09/05/2020
Guava
This is one of most vitamin C packed foods in the world, just one cup contains 376 milligrams which is almost a week's worth of vitamin C. Wow! It contains a lot of seed but don’t worry they are edible. They contain a lot of health benefits such as weight loss, thyroid heal, relief from constipation and diarrhea, and much more. It has the ability to lower the cholesterol in our blood which in return lowers our blood pressure. Due to the amount of magnesium present, it can relax the muscle and nerve cells relieving stress.
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