02/10/2026
Introducing Rooty: A Look at Fibremaxxing 🥕
Meet Rooty, our new champion of all things fibre!
He’s here to help children discover the importance of fibre-rich root vegetables and simple ways to get more fibre into their diets.
With only around 14% of children aged 4–10 meeting the recommended fibre intake, small changes can make a difference, like adding one fibre-rich food to a meal or eating vegetable skins where you can 🥔
Keep an eye out for more of Rooty’s tips throughout the month!