27/10/2026
🧅 LOW CAL FRENCH ONION CHICKEN 🧀🤤
This slow cooker French Onion Chicken is ridiculously rich, cheesy and comforting, but just 350 calories per portion or FREE on Slimming World, using just ½ a Healthy Extra calcium choice! 🙌
🛒 INGREDIENTS (serves 4)
* 8 onions, finely sliced
* Low calorie cooking spray
* Generous pinch of sea salt
* 5 garlic cloves, crushed
* 1 tsp mixed herbs
* 3 tbsp brown sugar-style sweetener
* 1 white w**e stock pot
* 1 beef stock cube
* 200ml water
* 1 tbsp Worcestershire sauce
* 1½ tbsp white w**e vinegar
* 4 chicken breasts
* 60g Gruyère cheese
* Fresh parsley to finish
👨🍳
1️⃣ Patience is key! Slowly cook your onions with one cal spray and salt over a low heat for 45–60 minutes until beautifully golden and caramelised. Add the garlic for the final minute.
2️⃣ Tip into your slow cooker with everything except the chicken, cheese and parsley. Give it a good stir, then nestle in your chicken breasts.
3️⃣ Cook on HIGH for 3 hours or LOW for 6 hours, until the chicken is cooked through.
4️⃣ Sprinkle over the Gruyère for the final 15–20 minutes until gloriously melty and bubbly! Finish with fresh parsley.
I served mine with roasted carrots and Slimming World chips, but you do you! 😍
SAVE this one for your next cosy night in! ❤️
