Attic Southend

14/06/2026

Early morning buzz! U go!

07/06/2026

We’re excited to say that Frazzled, the mental wellbeing charity founded by Ruby Wax, is launching a new weekly face-to-face group in Southend for local people who are feeling stressed, overwhelmed, isolated, or simply in need of somewhere to talk and be heard. The first session will take place on Monday 8th June, and you’re invited!

The free sessions will take place every Monday evening at Attic Cafe on Eastern Esplanade, with people invited to arrive from 6:45pm for tea or coffee before the meeting begins at 7pm.

Frazzled meetings offer a safe, supportive and non-judgmental space where people can talk openly about how they are feeling. There is no pressure to share. Some people come to speak, some come simply to listen, and both are equally welcome.

Frazzled meetings are not therapy, counselling, or clinical treatment. They are not about giving advice or trying to fix people’s problems. They are peer support spaces built around simple human connection: the relief of being able to say how you really are, and to sit with other people who understand what it means to feel frazzled.

The sessions are open to anyone aged 18 and over. They may be helpful for people who are feeling overwhelmed, emotionally exhausted, struggling with their mental wellbeing, adjusting to change, or looking for a regular space where they can feel less alone.

Frazzled does not provide crisis support and the meetings are not suitable for anyone who needs urgent clinical help. Anyone in immediate danger or acute distress should contact emergency services, NHS 111, their GP, or a crisis support service.

Free parking is available on Victoria Road, Shaftesbury Avenue, and Eastern Esplanade past the Premier Inn.
To book your free place and for more information, visit: https://www.frazzledcafe.org/southend.html
If you have any questions, contact the Frazzled team at: [email protected]

07/06/2026

We're excited to say that Frazzled, the mental wellbeing charity founded by Ruby Wax, is launching a new weekly face-to-face group in Southend for local people who are feeling stressed, overwhelmed, isolated, or simply in need of somewhere to talk and be heard. The first session will take place on Monday 8th June, and you're invited!

The free sessions will take place every Monday evening at Attic Cafe on Eastern Esplanade, with people invited to arrive from 6:45pm for tea or coffee before the meeting begins at 7pm.

Frazzled meetings offer a safe, supportive and non-judgmental space where people can talk openly about how they are feeling. There is no pressure to share. Some people come to speak, some come simply to listen, and both are equally welcome.

Frazzled meetings are not therapy, counselling, or clinical treatment. They are not about giving advice or trying to fix people’s problems. They are peer support spaces built around simple human connection: the relief of being able to say how you really are, and to sit with other people who understand what it means to feel frazzled.

The sessions are open to anyone aged 18 and over. They may be helpful for people who are feeling overwhelmed, emotionally exhausted, struggling with their mental wellbeing, adjusting to change, or looking for a regular space where they can feel less alone.

Frazzled does not provide crisis support and the meetings are not suitable for anyone who needs urgent clinical help. Anyone in immediate danger or acute distress should contact emergency services, NHS 111, their GP, or a crisis support service.

Free parking is available on Victoria Road, Shaftesbury Avenue, and Eastern Esplanade past the Premier Inn.
To book your free place and for more information, visit: https://www.frazzledcafe.org/southend.html
If you have any questions, contact the Frazzled team at: [email protected]

05/06/2026

Check this out launching Monday if you are interested!

Frazzled, the mental wellbeing charity founded by Ruby Wax, is launching a new weekly face-to-face group in Southend for local people who are feeling stressed, overwhelmed, isolated, or simply in need of somewhere to talk and be heard. The first session will take place on Monday 8th June, and you're...

30/05/2026

Tonights Open Mic on a sunny Saturday evening with the usual crew and - come in and share some songs and some great food! ☀️

19/05/2026

Glad you all had a great time 🤩🤩

16/05/2026

How it all began….. 10 years ago. An idea I had flying to NY to visit my family. Thank you to everyone over the past 10 years who have helped to keep my Attic dream alive 🤩🤩🤩🤩

16/05/2026

Hey why not pop by this weekend! Can you believe Attic is 10! Jo & Richard and the team started their journey here 2 years ago this weekend to make it what it is today! It will be lovely to see u 👋

03/05/2026

music

29/12/2025