La Regata Restaurant & Tapas Bar

La Regata Restaurant & Tapas Bar Authentic Spanish Restaurant & Tapas Bar in Southampton. Enjoy traditional dishes, vibrant tapas, and a warm, lively atmosphere.
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We are a small Spanish family run restaurant located in the heart of the Southampton water front, less than a 5 minute walk from some of Southampton's top hotels, docks and main shopping centre. If you fancy trying lots of different flavours, La Regata's traditional tapas selection is extensive, authentic and home made. From tortilla to octopus you are bound to find something you love. La Regata also has a comprehensive a la carte menu which offers a wide variety of meat, poultry and fresh fish dishes and of course the traditional Spanish Paella. We also have an impressive and extensive w**e list with many of your Spanish favourites.

Tapas Selection Choose your favourites and mix & match to create your ideal meal! With plenty of delicious tapas to choo...
01/10/2026

Tapas Selection

Choose your favourites and mix & match to create your ideal meal!

With plenty of delicious tapas to choose from, there’s something for everyone to enjoy.

Book your table now and don’t miss out! We can’t wait to welcome you to La Regata.

https://www.laregata.co.uk/

Our 2026 Christmas Menu is now live!The festive season is just around the corner, and we’re delighted to share our 2026 ...
29/09/2026

Our 2026 Christmas Menu is now live!

The festive season is just around the corner, and we’re delighted to share our 2026 Christmas Menu with you.

If you’d like to pre-order a selection of our delicious tapas, please speak to a member of our team on 023 8022 3456.

Once completed, please save the form and email it to [email protected].

We look forward to welcoming you and celebrating the festive season together!
www.laregata.co.uk

Let us do the cooking tonight! Had a long week and don’t fancy cooking? We don’t blame you! Sit back, relax and enjoy d...
27/09/2026

Let us do the cooking tonight!

Had a long week and don’t fancy cooking? We don’t blame you! Sit back, relax and enjoy delicious, freshly prepared Spanish food at La Regata.

All you need to do is bring your appetite — we’ll take care of the rest.

Call us to book in advance or visit our website to reserve your table.

https://www.laregata.co.uk/

Cheers to Friday, from La Regata! Make a weekend of it and treat yourself to some of your Spanish favourites, fresh from...
25/09/2026

Cheers to Friday, from La Regata!

Make a weekend of it and treat yourself to some of your Spanish favourites, fresh from the kitchen.

Pair your meal with a cold b**r and settle in for a proper La Regata evening.

Book your table and join us this weekend!

https://www.laregata.co.uk/

Missing your holiday already? Got those post-holiday blues? Let us bring a little bit of Spain back to you! From authent...
22/09/2026

Missing your holiday already? Got those post-holiday blues?

Let us bring a little bit of Spain back to you! From authentic Spanish flavours to delicious tapas, enjoy a taste of holiday without leaving Southampton.

Because sometimes, all you need is good food, good company and a little taste of Spain.

Reserve your table now — limited tables available!
https://www.laregata.co.uk/

Happy Paella Day! Happy Paella Day, everyone! ❤️ From all of us at La Regata, come and join us tonight and enjoy one of ...
20/09/2026

Happy Paella Day!

Happy Paella Day, everyone! ❤️ From all of us at La Regata, come and join us tonight and enjoy one of the traditional dishes we love the most — our delicious paella!

Perfect for sharing and serves up to 2 people. Bring your loved ones and celebrate with us over a taste of Spain!

The Pixel Stretch Trend, La Regata style! A few of our favourites, stretched out so you can see all the colour, detail a...
17/09/2026

The Pixel Stretch Trend, La Regata style!

A few of our favourites, stretched out so you can see all the colour, detail and care that goes into every dish.

Come visit us and experience it for yourself — book your table now!

https://www.laregata.co.uk/

Come and join us at La Regata, where we serve the most delicious Spanish cuisine. including favourites like this irresis...
15/09/2026

Come and join us at La Regata, where we serve the most delicious Spanish cuisine. including favourites like this irresistible Spanish omelette!

A few of our tapas favourites: 🇪🇸Pastel de Cangrejo, Patatas Bravas and Chistorra al Rioja — just a few of the staples y...
13/09/2026

A few of our tapas favourites: 🇪🇸

Pastel de Cangrejo, Patatas Bravas and Chistorra al Rioja — just a few of the staples you’ll find on our tapas selection.

Book a table and come give them a try.
https://www.laregata.co.uk/

ndulge in a classic Cosmopolitan at La Regata and pair it with our delicious Spanish cuisine selection, and you've got y...
11/09/2026

ndulge in a classic Cosmopolitan at La Regata and pair it with our delicious Spanish cuisine selection, and you've got yourself the ultimate culinary experience! 🍸

Join us this week and book your table here: https://www.laregata.co.uk/

Address

Town Quay
Southampton
SO142AR

Opening Hours

Monday 5:30pm - 11pm
Tuesday 12pm - 3pm
5:30pm - 11pm
Wednesday 12pm - 3pm
5:30pm - 11pm
Thursday 12pm - 3pm
5:30pm - 10pm
Friday 12pm - 11pm
Saturday 12pm - 11pm
Sunday 12pm - 10pm

Telephone

+442380223456

Website

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