TANA Mediterranean

TANA Mediterranean Mediterranean Delicatessen

Vine leaves, rice, herbs. Then you're back for a second one you didn't plan on. Come try one yourself — we're at a marke...
31/07/2026

Vine leaves, rice, herbs. Then you're back for a second one you didn't plan on. Come try one yourself — we're at a market near you this weekend, full list on the website.🍃

Olives: the only negotiation you’ll lose on purpose.🫒💚
21/07/2026

Olives: the only negotiation you’ll lose on purpose.🫒💚

Three olives, two hummus, a jar of sun-dried tomatoes and enough bread to make a proper dent in it — this is the spread ...
16/07/2026

Three olives, two hummus, a jar of sun-dried tomatoes and enough bread to make a proper dent in it — this is the spread that turns a Thursday into an occasion.

Everything on this table is available at the market, ready to build your own version at home. No cooking required, just good taste.

📍 Link in bio to find us this weekend.

Toasted sourdough, whipped ricotta, sun-dried tomatoes glistening away — the sort of thing you'd happily queue for on a ...
12/07/2026

Toasted sourdough, whipped ricotta, sun-dried tomatoes glistening away — the sort of thing you'd happily queue for on a summer morning.
No faff, no fuss, just proper Mediterranean flavour piled onto good bread.

Swipe for the close-up, then come find the real thing at the market this weekend.

📍 Link in bio for where we'll be.

11/07/2026

This is what happens when you get bored of just putting olives next to the cheese instead of on it.

Ricotta, crushed Kalamata olives, almonds, lemon zest, oil. Save this one for your next cheese board.

A taste of the coast, brought a little closer to home. 🫒Pile them on a board, spoon them over a salad, or eat them strai...
27/06/2026

A taste of the coast, brought a little closer to home. 🫒
Pile them on a board, spoon them over a salad, or eat them straight from the bowl and call it a good afternoon.

Find us at this weekend's market — full list of where we'll be is on our website. 🌿

Cyprus's beloved street food.Koupes were born of thrift and patience. In Cypriot kitchens, bulgur was soaked and worked ...
15/06/2026

Cyprus's beloved street food.
Koupes were born of thrift and patience. In Cypriot kitchens, bulgur was soaked and worked by hand until it turned soft enough to shape, a thin shell pressed around whatever the day could spare: a little spiced meat, an onion, a handful of herbs.

Sealed, fried, and sold warm on street corners, they fed workers, travelers, and children running home from school. Each one is a small act of making-do turned delicious, proof that the humblest ingredients, shaped with care, become what a whole island remembers.

Some things arrive new and taste like they've always been here.Introducing our Cypriot kofte — golden, crisp, bulgur-rol...
15/06/2026

Some things arrive new and taste like they've always been here.
Introducing our Cypriot kofte — golden, crisp, bulgur-rolled, sumac-kissed.

🍋 1 for £3.50 · 4 for £10

Come for the price. Stay for the centuries.

Our Smoky Road Hummus blends creamy chickpeas with smoky grilled olives and warm spices, creating a rich, bold dip that ...
05/03/2026

Our Smoky Road Hummus blends creamy chickpeas with smoky grilled olives and warm spices, creating a rich, bold dip that stands out from the ordinary. Smooth, savoury, and deeply satisfying — perfect with warm pita, fresh vegetables, or as part of a Mediterranean platter.

Some flavours whisper.
This one speaks.

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Royal Tunbridge Wells

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