14/10/2026
October is Breast Cancer Awareness Month and Sally, one of our Service colleagues here at Asda Newark, is sharing her personal story to raise awareness and remind us all of the importance of checking our breasts regularly.
In 2013, Sally noticed that one of her ni***es had become inverted. This was her only symptom. She visited her GP to get it checked, then was referred for a mammogram and biopsy, which revealed breast cancer in four different areas of her breast as well as in her chest wall.
Sally was diagnosed with Grade 3 breast cancer and underwent a right-side mastectomy, with all of her lymph nodes removed and no breast reconstruction. Her treatment also included six rounds of chemotherapy and four weeks of radiotherapy.
As a result of having all her lymph nodes removed, Sally now lives with chronic lymphoedema, a lifelong condition that she continues to manage.
Sally said “My advice would be to make sure you check your breasts regularly and know what is normal for you. If you notice anything unusual or you’re unsure about something, get it checked out. Never feel embarrassed or think that you’re wasting anyone’s time - you could save your own life.
If I had ignored my inverted ni**le and left it, I might not be here today.
I also believe it’s important to understand your treatment. Do your research, ask questions and find out as much as you can about the options available to you. Don’t be afraid to speak up or say no if something doesn’t feel right for you.
Finally, try to stay as positive as you can. I know that isn’t always easy, but your mindset can make a real difference in how you cope with everything you’re going through.
Please listen to your body, trust your instincts and get anything unusual checked. Never be embarrassed, never feel silly and never ignore a change. Early action could save your life.”
A huge thank you to Sally for sharing her story to help raise awareness.
This Breast Cancer Awareness Month, take a moment to check your b***s, pecs or chest, know what is normal for you, and speak to your GP if you notice any unusual changes.
More information on this can be found by visiting https://coppafeel.org or https://breastcancernow.org/about-breast-cancer/touch-look-check.
- Sinead, Asda Community Champion