Prep’d Up

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Prep’d Up 🥗 Fresh, healthy meals | Full macros
💯 5⭐ Food Hygiene Rated & Certified
🥊 Proudly fueling
🚚 Manchester & Nationwide delivery

Last week’s brisket flatbread 🤤🔥Tender pulled brisket, peppers and mushrooms packed into soft flatbread, finished with c...
03/11/2026

Last week’s brisket flatbread 🤤🔥

Tender pulled brisket, peppers and mushrooms packed into soft flatbread, finished with crumbled cheese and fresh herbs 👌

Should this one make a comeback? 👀👇

Check out this week’s menu through the link in our bio.

375 MEALS THIS WEEKEND! 🤯🔥Behind every tub is someone choosing to support Prep’d Up — and seeing them all laid out like ...
01/11/2026

375 MEALS THIS WEEKEND! 🤯🔥

Behind every tub is someone choosing to support Prep’d Up — and seeing them all laid out like this makes the long hours worth it 🙌

A complete sell-out, a busy kitchen and a very proud face at the end of it 😂❤️

Whether you ordered, shared a post, recommended us or left a review — thank you. You’re helping this little business grow week after week.

This week’s new menu is now live! 🍴
prepdup.co.uk

THIS WEEK’S MENU IS LIVE! 🔥🍴Sticky Chinese Chicken, Chicken Spice Bag, Ruby Chicken Curry… and that’s just the chicken o...
01/11/2026

THIS WEEK’S MENU IS LIVE! 🔥🍴

Sticky Chinese Chicken, Chicken Spice Bag, Ruby Chicken Curry… and that’s just the chicken options 👀

We’ve also got Korean-Style Rump Beef, Rosemary & Thyme Brisket, Kofta-Style Beef, Roasted Sea Bass and Red Thai Sweet Potato Curry 🙌

Eight meals to keep your week full of flavour, with the cooking taken care of. Freshly prepared, high in protein and freezer-friendly 💪

Get your favourites ordered 👇
prepdup.co.uk

29/10/2026

Orders are officially CLOSED for this weekend! 🔒

A massive thank you to everyone who’s ordered, shared a post or recommended Prep’d Up. Your support means the world 💚

it’s gonna be some weekend! 👨‍🍳💪

Last week’s mango chicken looking like this 🥭🔥Chicken with mango sauce, lime & coriander rice, roasted peppers and onion...
28/10/2026

Last week’s mango chicken looking like this 🥭🔥

Chicken with mango sauce, lime & coriander rice, roasted peppers and onions, finished with fresh herbs 🤤

Fancy getting your meals sorted? Orders for our current menu close at 9am Friday ⏰

Check out this week’s menu through the link in our bio 🙌

26/10/2026

288 meals prepped this weekend! 👨‍🍳🔥

Here’s a little look at what’s been coming out of the Prep’d Up kitchen 👀🍴

Thank you to everyone who ordered, recommended me to a mate, left a review or shared a post. It all helps this business grow, and I appreciate every bit of it 💚

The new menu is now live—get next week’s meals sorted

THIS WEEK’S MENU IS LIVE 🔥🍴Chicken Gyros & Chips, Philly Cheese Brisket Loaded Flatbread, Massaman Beef Curry… which one...
25/10/2026

THIS WEEK’S MENU IS LIVE 🔥🍴

Chicken Gyros & Chips, Philly Cheese Brisket Loaded Flatbread, Massaman Beef Curry… which one are you trying first? 👀🤤

Eight dishes to choose from, including our Chimichurri Vegan Steak Strips 🌱

Meals sorted, less washing up and more time for yourself 🙌 Freeze-friendly too, so you can stock up for busy days.

Get your orders in through the link in our bio 💚

A little local sweetness going into this weekend’s prep 🍯🐝Last night we picked up some proper raw, local honey from Jame...
23/10/2026

A little local sweetness going into this weekend’s prep 🍯🐝

Last night we picked up some proper raw, local honey from James at James - local honey and beekeeping , ready for our mango chicken this weekend 🥭🔥

Love supporting other local businesses and bringing quality ingredients to your meals. Cheers, James! 🙌

Breakfast looking a lot like dessert 😍🤤Our Salted Caramel Overnight Oats, finished with that caramel drizzle… who’s addi...
22/10/2026

Breakfast looking a lot like dessert 😍🤤

Our Salted Caramel Overnight Oats, finished with that caramel drizzle… who’s adding one to their order? 👀

⏰ LAST CHANCE to order for this weekend! Orders close tomorrow morning at 9am.

Get your meals and breakfast sorted in one go 🙌

🛒 Order through the link in our bio.

22/10/2026

🎄 CHRISTMAS DINNER, SORTED! 🎄

Let Prep’d Up take care of the cooking this Christmas 🙌

Choose from roast beef, gammon or chicken, each served with its own homemade gravy and ALL these trimmings 👇

🥧 Homemade Yorkshire puddings
🥓 Pigs in blankets
🥔 Roast potatoes
🥕 Roasted parsnips & carrots
💚 Sprouts
❤️ Braised red cabbage
🍽️ Stuffing balls

A proper Christmas dinner with all the favourites 🤤🎅

Which meat are you choosing? 👇

Address

Mossley

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