17/04/2022
In recent times, I have gone astray with fairly advanced concepts, mainly insulin resistance and autoimmune disease.
In this article, I will introduce some basic practices that work anytime, anywhere. It does not matter if you are sick, healthy, obese or just looking for a way to feel better and start changing the eating habits that are the basis of each goal.
1. Read the labels and eliminate the mythical trans fatty acids first, most often (donuts, chips, french fries, crisps)
2. Reduce the amount of sweetened drinks consumed (cola, fanta, neste, winnie, livestock flavored waters) read labels all the time and look for syrups (glucose-fructose) - avoid it like fire, it causes inflammation, if eaten for a long time, it can systematically cause disease and non-alcoholic fatty liver disease.
3. Instead, increase the amount of water consumed, drink at least 1.5 liters of good-quality water, rich in minerals to hydrate the body and spring water to filter the body!
4. Observe how you feel after dairy products (cottage cheese, yoghurts, milk) if you have continuous gas, bloated stomach, alternately diarrhea, constipation, it is worth considering minimizing dairy products. * eggs are not dairy products, but they are often problematic due to the fact that they are a strong allergen
5. If you observe similar symptoms after wheat bread, also minimize this product in favor of good quality sourdough buckwheat bread.
6. If you love sweets, learn to cook healthy substitutes, if you really don't have time, after each sweet, eat e.g. an apple, pear, plum fiber and eat a teaspoon of linseed oil to regulate the sugar level and the fruit will provide fiber that will help to eliminate any preservatives
7. Fast Walk for 40 minutes each day with stretching the body.
