What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

The Remedy Kitchen

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The Remedy Kitchen

Manchester’s #1 healthy-eating restaurant according to Tripadvisor. Remedy Kitchen is your haven f

27/01/2023

Elevate your nutrition in 2023 with our personalised, premium meal prep service.

Our personalised approach allows you to curate plans that suit your lifestyle, making optimal nutrition an achievable and convenient goal.

All our dishes are free from gluten, dairy and refined sugars as a standard, and you can further tailor the service to suit your dietary requirements.

We want you to feel energised and to give your life variety and flavour with different dishes every week. So leave the stress of planning, shopping and prepping to us while you enjoy chef-prepared dishes at home.

Visit our website to browse our most popular plans or book a free consultation to create something bespoke! Click the link in our bio to find out more.

26/01/2023

Cold weather like this calls for a comforting cup of Hot Chocolate!

Our Hot Chocolate is vegan, dairy free, naturally sweetened with maple syrup and luxuriously rich from dark cocoa.

Come and indulge! We’re open Tue-Sun from 9am - 5pm.

24/01/2023

Enjoy our locally roasted coffee, served with our ever-growing range of dairy-free milk and natural syrups.

With tasting notes of Hazelnut and Dark Chocolate, and origins of Guatemala, Brazil and Honduras, we promise that this is an irresistible caffeine lift that will energise your day.

Available all day today at The Remedy Kitchen, located inside The Royal Exchange Arcade.

Open 9-5, walk-ins welcome, booking recommended.

Head to the link in our bio to find us on maps or book your table!

20/01/2023

Breakfast with family or friends can become tricky when everyone has different dietary preferences.

At The Remedy Kitchen, we celebrate those differences - whether you are plant-based, vegetarian, pescatarian or meat-based, there's something for everyone!

Our dishes are health-focused, nutritionally balanced, fresh, seasonal and free from gluten, dairy and refined sugar. We're an inclusive venue where each dietary preference gets treated with the utmost care, so no one preference becomes an afterthought.

Come around this weekend for a nutritious brunch, where we also serve breakfast all day! Open Tue - Sun, from 9 am-5 pm.

Book your table by visiting the link in our bio.

17/01/2023

Reading these reviews makes us so happy! Our ethos has always been mindful and inclusive eating without compromising on freshness or flavour. Your feedback helps us grow and improve, and we genuinely appreciate all your input.

If you haven't visited us before or haven't been in a while, we have recently launched an entirely new menu to keep our dishes seasonal and fresh.

Find us at The Royal Exchange Arcade. Book a table via our link in bio or drop by Tue-Sun, 9 am-5 pm.

12/01/2023

Nature and nutrition are the driving forces behind every dish we create—100% gluten, dairy and refined sugar-free whilst still catering to various dietary preferences.

Come try our health-focused dishes made with the freshest seasonal ingredients! Find us at the Royal Exchange Arcade, located just off Cross Street.

Open Tue - Sun, 9 am - 5 pm.

10/01/2023

Join us for the Veganuary Challenge this month. Choose plant-based alternatives that are good for the environment and your body. Boost your energy levels and benefit the world around you!

Pictured above is our wellness bowl, made with ginger-lemon baked sweet potato, black rice, edamame and pea shoot salad, and roasted sesame broccoli and served with a lemon maple vinaigrette. Add our Maple-Chilli Glazed Tofu for a plant-based protein source.

Join us for a nutritious lunch this week. Head to the link in our bio to reserve a table.

Open Tue - Sun from 9 am - 5 pm.

11/12/2022

Don't be SAD...
Seasonal Affective Disorder (SAD) is a mood-affecting disorder that follows a seasonal pattern, with symptoms generally appearing in late autumn and continuing through winter months.

Consuming nutrient-rich ingredients such as leafy greens, nuts, seeds, oats, chia seeds, spirulina powder can boost overall nutrient intake and help combat SAD at a cellular level.

Come and grab one of our freshly prepared smoothies to get a nutritive lift, all made from scratch in house, and 100% free from gluten, dairy, wheat, refined sugar and preservatives.

Open Tuesday-Sunday from 9 am-5 pm. 😊

09/12/2022

✨NEW DISH ALERT✨Maple-Chilli Glazed Beef & Black Rice

Introducing our Maple-Chilli Glazed Beef & Black Rice - the perfect combination of satisfying protein and wholesome nutrition. This balanced dish includes a steak marinated in a tantalising maple-chilli glaze, paired with black rice, a seasonal house salad with edamame, grape and sesame dressing, and finished off with spring onions, chilli flakes and toasted sesame seeds. It’s packed with 39g of quality protein and 60g of low GI carbohydrates for the ultimate lunchtime pick-me-up.

For those on a plant-based diet, swap out the beef for our deliciously crispy tofu (21g protein) for an equally nourishing meal. All our winter dishes are created from natural ingredients that are free from common inflammatories such as gluten, dairy, wheat and refined sugar.

Head over to our bio to book your table now and treat yourself to something delicious!

Book your table here: https://loom.ly/Mc2CfUw

21/11/2022

Healthy, nutritious and restaurant-quality meals at home could be the key to keeping your energy optimal through the winter.

Our meal prep service has been designed with a wellness-centric approach to keep you looking and, more importantly, feeling the best you can.

Whether you are WFH or on a busy 9-5, we can build bespoke meal plans to suit all your dietary preferences and complement your lifestyle.

Visit the link below to complete our online consultation and receive your personalised plan recommendation the same day.

https://www.theremedykitchen.co.uk/pages/meal-plan-consult

10/11/2022

NEW DISH 💥🍃 Say hello to our beautifully fragrant and mildly spicy laksa, served with wholegrain vermicelli rice noodles, seared tofu (or chicken) and chilli.

Gluten free, dairy free, and health focused, perfect for a cold afternoon lunch.

Open 9-5 with a brand new seasonal menu!

08/11/2022

WINTER MENU UPDATE:

Our restaurant will be closed today and tomorrow (8th and 9th November), in preparation for our new menu launch on Thursday 10th at 9am.

Thank you for your patience, and we look forward to seeing you soon and sharing our latest creations with you!

Address

Unit 19 Royal Exchange Arcade
Manchester
M27EA

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://theremedykitchen.co.uk/

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