High Mood Food

30/03/2022

Magnolias are one of the most beautiful trees in the spring!

Our poll shows that 86% of our followers (including me ) did not know that the white-pinkish petals are edible! The bark,
petals and flower buds can be used for problems with digestion, weight loss, anxiety, stress, digestion, fever, headaches and even respiratory problems.

The flower buds can be used on the gum for toothache and rubbed on skin against irritations. The bark is used in tinctures to improve sleep.

The young petals have a mild gingery and peppery flavour. When the petals mature, their perfumed taste turns more bitter.

Such an awesome early seasonal salad ingredient! Who else is lucky to have one in their garden?

01/03/2022

Please help if you can and share my friend Olga’s efforts to help children in need in her home country. She organised a small prayer service In Salisbury on Sunday and a thousand people came. 💙 💛

https://gofund.me/cb7ee8fc

12/02/2022

How do you stay healthy?

There are so many approaches to answer this challenge. Western wisdom would highlight fitness and workouts, eastern philosophy would focus more on meditation and connect emotions to different organs in the body. Alcohol abuse can stress the liver and cause anger, sadness can put strain on the lungs, whirling thoughts can hurt our spleens.

Breathing exercises, forest bathing, a positive mind and good sleep can support the body to self-regulate.

If you want to treat yourself to an extra-ordinary energy healing session, I would like to introduce you to Kimberley . She has a unique gift to heal and has developed her own techniques to lift emotions that are damaging our health. Her reiki treatment includes crystal sound bowl healing. It is the most amazing sensation to hear your very own symphony perfectly on key!

08/02/2022

Dear gut tribe! We have been fairly inactive since we closed our cafes and hope that you have had the chance to make some ferments at home. Our book is available on Amazon 🙌🏼

We will use this page to post about tips, recipes, favourite ferment producers, and current research related to gut health and the importance of a healthy microbiome for our immunity and mental health. Here is some interesting research published in Nature (full article in link in bio)

“Although many factors have the potential to influence vaccine immunogenicity and therefore vaccine effectiveness, increasing evidence from clinical studies and animal models now suggests that the composition and function of the gut microbiota are crucial factors modulating immune responses to vaccination.”

04/12/2020

Happy New month from High Mood Food

26/11/2020

Get creative with some fantastic recipes in our new cookbook.

14/11/2020

Try new recipes with us! Our book is ready to buy.

There has never been a better time to take care of your gut health and improve your immunity and mental clarity. Treat lightly with your eating habits. Food is strength and grounds you!

Get your hand dirty and enjoy making your own simply satisfying dishes. With love from all the High Team.

Grab your copy from the links below.
https://mezepublishing.co.uk/product/high-mood-food-pre-order-now/

https://www.amazon.co.uk/s?i=stripbooks&k=high%20mood%20food%20natural%20fermented&ref=glow_cls&refresh=2

30/10/2018

26/10/2018

Need a venue for your Christmas Party, next meeting or event? Look no further than High Mood Food

**For a venue designed with airy ambience in mind, High Mood Food boasts a beautifully bright option for your next event** Hire the whole venue at High Mood Food for your private lunch, dinner, informal meeting or company event. Situated in Marylebone, London just a short walk from Bond Street Stati...