Kastner and Ovens - Spitalfields

Kastner and Ovens - Spitalfields Fresh Food To Take Away

Follow us on Twitter - Freshly made salads and hot food for lunch in Spitalfields.

We also cater for meetings and events, for details give us a ring or email us.

24/06/2026

Creamy sausage pasta
Chicken tomato and coconut curry with rice (GF)
Sweet potato olive and red pepper bake (Gf,V)
Aubergine biryani (Gf,Nuts)

Chilled Gazpacho soup (V)
Ajo Blanco (Chilled Spanish Almond and grape soup ) (V, nuts)
Bread

Sausage rolls

Bacon and mushroom quiche
Spinach and feta quiche
Sundried tomato, parmesan and basil quiche
Brie, caramelised onion quiche

Roasted chicken tarragon pies
Courgette and feta fritters with mint yoghurt

Tomato, green bean, spring onions and pesto (Gf,Nuts)
Watermelon, rocket, feta and balsamic (Gf)
Potato, fennel, black olive tapenade (Gf,V)
Orzo, cherry tomato, avocado, basil, chili and lime (V)
Cabbage, bacon, almonds and parsley (Gf,Nuts)
Turmeric, cumin and chili roasted cauliflower with roasted red onion, peas and sunflower seeds (Gf,V)
Courgette, spinach with mint vinaigrette (GF,V)
Quinoa, chili roasted squash, cherry tomato and salsa verde (Gf,V)
Puy lentils, roasted peppers, red onion and goats cheese (Gf)
Chicken Caesar
Grated carrots with toasted soy seeds with lemon (Gf, V)
Beetroot, gooseberry with masala dressing (GF,V)
Pea, tuna, eggs, spring onion and horseradish (GF)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

23/06/2026

Chicken tomato and coconut curry with rice (GF)
Beef Picadillo with rice (GF)
Aubergine biryani (Gf,Nuts)
Thai Veg curry with rice (GF, V)

Chilled Gazpacho soup (V)
Ajo Blanco (Chilled Spanish Almond and grape soup ) (V, nuts)
Bread

Sausage rolls

Chorizo and broccoli quiche
Aubergine and goats cheese quiche
Cherry tomato, cheddar and shallot quiche
Olive and rocket quiche

Bacon and onion tarte flambee
Spinach and feta tartlets

Greek salad
Peas with roasted aubergine, spring onion mint and hummus (GF,V)
Beetroot, roasted onions, rocket and hazelnuts (Gf,V,Nuts)
Potato, spring onion, chilli jam and coriander (Gf,V)
Orzo, cherry tomato, avocado, basil, chili and lime (V)
Frisée, spinach, roasted mushrooms, sundried tomato and shallots (Gf,V)
Broccoli, raisins, sunflower seeds, yoghurt, shallots and parsley (GF)
Butterbeans, chorizo, roasted peppers, onions and parsley (GF)
Cabbage, bacon, almonds and parsley (Gf,Nuts)
Cucumber, yoghurt, red onion and mint (GF)
Carrots with garlic mayonnaise (GF)
Couscous, green beans, cherry tomato, spring onion harissa and herbs (V)
Mixed leaf (Gf,V)
GF=Gluten Free, N=Nuts, V=Vegan

22/06/2026

Beef Picadillo with rice (GF)
Lemony chicken with ginger and coriander served with rice (GF)
Thai Veg curry with rice (GF, V)
Tomato barley risotto with marinated feta

Chilled Gazpacho soup (V)
Bread

Sausage rolls
Quiche Lorraine
Spinach and olive quiche
Cherry tomato, basil and parmesan quiche
Artichoke and rocket quiche
Chicken and basil pies
Broccoli, potato and feta frittata (GF)

Tomatoes, courgette, chicory, chive and basil (GF, V)
Beetroots, coconuts, coriander and tarka (GF, V)
Peas, chorizo, sugar snaps, spring onion and parsley (GF)
Pasta, peas, mushrooms, parmesan and basil
Potatoes, green beans, peppers and harissa (GF, V)
Nutty carrots with oranges and coriander (GF, V, N)
Chicken Caesar with croutons
Nigella cauliflower, spring onions, almonds, rocket and green tahini (GF, V, N)
Parsnips, mint, dates and yoghurt (GF)
Coleslaw (GF)
Frisee, spinach, spiced carrots, chickpeas, avocado and spring onions (GF, V)
Mix leaf (GF, V)

19/06/2026

Lemony chicken with ginger and coriander served with rice (GF)
Tomato barley risotto with marinated feta

Chilled Gazpacho soup (V)
Bread

Sausage rolls
Bacon and cherry tomato quiche
Broccoli and feta quiche
Brie and caramelised onion quiche
Aubergine and anchovy quiche
Spinach and feta borek

Tomato, shallot and chervil (GF, V)
Courgette, cherry tomato, peppers and basil (GF, V)
Salmon, asparagus, potato and dill (GF)
Veggie Caesar
Beetroot, gherkin, sesame and dill (GF, V)
Pea, pear, beansprouts, coriander and soy dressing (V)
Bacon, sweetcorn and avocado frisee and spinach (GF)
Turtle bean, mango, tomato salsa and coriander (GF, V)
Tartare slaw (GF)
Couscous, peppers, onions and harissa (V)
Mix leaf (GF, V)

18/06/2026

Potato, leek and bacon bake (GF)
Salmon, sole, tomato and tamarind curry with rice (GF)
Patatas Bravas with saffron mayo (GF)

Chilled Gazpacho soup (V)
Bread

Sausage rolls
Chorizo and mushrooms quiche
Spinach, artichoke and parmesan quiche
Cherry toms, shallots and feta quiche
Leek and cheddar quiche
Spiced lamb and bulgur stuffed peppers
Herby tomato fritters with lemon yoghurt

Tomato, mange tout, bean sprouts, spring onions, sesame seeds, coriander and chilli jam (GF, V)
Beetroots, gherkins, onions, sesame seeds and dill (GF, V)
Peas, pear, bean sprouts, spring onions, coriander and soya dressing (V)
Pasta, cherry toms, artichoke, pesto and rocket (N)
Cumin and turmeric roasted potatoes,peas,onions,seeds, mint and coriander (GF,V)
Little gems, aubergine, courgette, cherry toms, chive and parmesan (GF)
Carrots, apple, leek and lemon mayo (GF)
Chicory, walnuts, blue cheese, chive and rocket (GF, N)
Fennel, orange, dill and rocket (GF, V)
Frisee, spinach, chorizo, eggs, green beans, dill and Russian dressing (GF)
Couscous, peppers, onions and harissa (V)
Radicchio, carrots, celery, kidney beans, onions and basil (GF, V)
Mix leaf (GF, V)

GF=Gluten Free, N=Nuts, V=Vegan

17/06/2026

Wednesday Lunch

Salmon, sole, tomato and tamarind curry with rice (GF)
Aubergine and mozzarella lasagne
Sweety potato and sage potato bake (GF)

Chilled Gazpacho soup (V)
Bread

Sausage rolls
Chorizo and broccoli quiche
Mushroom and cheddar quiche
Artichoke and rocket quiche
Courgette and anchovy quiche
Chicken and sun-dried tomato pies
Spinach, potato and feta frittata (GF)

Tomato, chickpeas, spring onions and green olive tapenade (GF, V)
Beetroots, apple and onions with parsley (GF, V)
Peas, peppers, radishes, spring onions and parsley (GF, V)
Pasta, fennel, salami, parmesan and basil
Potatoes, bacon, eggs, chive and mayo (GF)
Little gems, avocado and Green Goodies Sauce (GF)
Carrots, mint and ginger (GF, V)
Chickpeas, aubergine, mint and tahini (GF, V)
Curried cabbage with coconuts, raisins and coriander (GF, V)
Spinach, squash, feta, cranberries and pumpkin seeds (GF)
Broccoli, sunflower seeds, raisins, shallots, parsley and yoghurt (GF)
Watermelon, feta, mint and rocket (GF)
Couscous, courgette, cherry tomato and herb (V)
Mix leaf (GF, V)

GF=Gluten Free, N=Nuts, V=Vegan

16/06/2026

North African chicken and rice with yoghurt and almonds (GF, Nuts)
Sweety potato and sage potato bake (GF)
Creamy mushroom and parmesan gnocchi

Courgette and herb soup (GF, V)
Bread

Sausage rolls
Quiche Lorraine
Aubergine and goats cheese quiche
Sun dried tomato, basil and parmesan quiche
Spinach and feta quiche
Smoked salmon, dill and cream cheese tartlets
Carrot and coriander fritter with mint and lemon yoghurt

Tomato, green bean, coriander and tarka (GF, V)
Beetroot, pear, feta and mint (GF)
Pearl barley, squash, spring onions and cranberry (V)
Pasta, aubergine, cherry toms, rocket and black olive pesto (N)
Pea, broad bean and artichoke (GF, V)
Couscous, courgette, cherry tomato and herb (V)
Potato, gherkin, dill and caper (GF)
Gem lettuce, sumac chicken roast peppers (GF)
Broccoli, bacon and egg (GF)
Frisee, spinach, pomegranate and bean (GF, V)
Celeriac, peanut and Vietnamese dressing (GF, N)
Mix leaf (GF, V)

15/06/2026

Monday Lunch

Lamb Moussaka (GF)
Caponata with rice (GF, V)

Courgette and herbs soup (GF, V)
Bread

Sausage rolls
Chorizo and roast onion quiche
Spinach and feta quiche
Cherry tomato, basil and parmesan quiche
Brie and herbes de Provence quiche
Chicken and basil, pies
Courgette and parmesan Scarpaccia

Tomato, cucumber, red onions and mint dressing (GF,V)
Potatoes, rosemary, garlic and thyme (GF, V)
Pearl barley, squash, spring onions and cranberry (V)
Pasta, aubergine, cherry toms, rocket and black olive pesto (N)
Veggie Caesar with croutons
Carrots, cashews, pomegranate and spring onions (V, N)
Lentils, courgette and Salsa Verde (V)
Turtle beans, blackened chicken, peppers, onions and coriander (GF)
Beetroots, goat cheese, tarragon and watercress (GF)
Peas, tuna, eggs, horseradish and mayo (GF)
Quinoa, avocado, lime, coconut, coriander, red chili and ginger (GF, V)
Mix leaf (GF, V)

GF=Gluten Free, N=Nuts, V=Vegan

12/06/2026

Chicken, almond and cauliflower curry with rice (Nuts, GF)
Lentil and sundried tomato lasagne

Tomato with cumin, smoked paprika and mint soup (Gf, V)
Spinach and nutmeg soup (GF)
Bread

Sausage rolls
Quiche Lorraine
Brie and herbes de Provence quiche
Caramelised onion. Marmite and cheddar quiche
Roasted peppers and feta quiche
Spinach and feta borek

Roasted jerusalem artichoke, rocket and parmesan (GF)
Rainbow slaw (GF)
Peas, aubergine mint and houmous (GF, V)
Potato, gherkin, capers, dill and mayonnaise (GF)
Couscous, mushroom and harissa (V)
Hispi, bacon and croutons with parsley dressing
Broccoli, roasted pepper and red chard (V)
Beetroot, fennel, lentil and dill (GF, V)
Courgette, sugar snaps with salsa verde (Gf, V)
Little gem, cherry tomato, avocado, feta and pomegranate (GF)
GF=Gluten Free, N=Nuts, V=Vegan

11/06/2026

Chicken, almond curry with rice (Nuts, GF)
Smoked mackerel potato and olive bake
Lentil and sundried tomato lasagne

Chickpea and tomato with cumin, smoked paprika and mint soup (Gf,V)
Spinach and nutmeg soup (GF)
Bread

Sausage rolls

Quiche Lorraine
Goats cheese and watercress quiche
Spinach and olive quiche
Roasted peppers and feta quiche

Broccoli, potato and cheddar frittata

Spiced lamb and bulgar stuffed peppers

Greek salad (GF,v)
Coleslaw with red cabbage (GF)
Peas, chorizo, sugar snap, spring onion and parsley (GF,)
Potato leek and bacon with parsley (GF)
Tomato, mange tout, bean sprot and sesame (Gf,V)
Broccoli, roasted pepper and red chard (V)
Beetroot, fennel, lentil and dill (GF,V)
Courgette, sugar snaps with salsa verde (Gf,V)
Little gem, cherry tomato, avocado, feta and pomegranate (GF)
Harissa chicken, roasted aubergine, chickpeas with spinach and coriander (GF)
Frisée, spinach, chorizo, egg and Russian dressing
Carrots, spring onions, almonds with a curried lemon dressing (Gf,V)
Frisée, spinach, spiced carrots, avocado, radish, spring (Gf,V)
Chinese leaf celery, apple, walnuts (Gf,Nuts)
Mixed leaves (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

Address

13 Frying Pan Alley
London
E17HS

Opening Hours

Monday 8am - 2:15pm
Tuesday 8am - 2:15pm
Wednesday 8am - 2:15pm
Thursday 8am - 2:15am
Friday 8am - 2pm

Telephone

+44 20 3538 6992

Website

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