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Share Fresh

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Share Fresh

Eat Well Do Good
Delivery of 100% organic fruit and vegetables
Every item hand picked, one by one
Fo We select each product by hand for you.

We are Share Fresh, with a simple online order, we deliver guaranteed organic fruit and vegetables direct to your door in London. It’s much more than the quality, we guarantee more flavour and freshness in your food. We are committed to the environment, to your health and to those who need it most - for every 5 boxes sold we donate 1 to someone needy. Experience a healthier life and share that joy.

18/06/2021

If you want to enjoy all the benefits of eating well, you also need a good lifestyle.

Here are our tips:

1. Start every day with breakfast ☀️

2. Eat regular meals 🍽️

3. Include starchy carbohydrates, fruits, vegetables and lean protein 🍎🍓❤️

4. Choose healthy fats and avoid saturated fatty acids and food high in sugar 🥑

5. Reduce consumption of caffeinated drinks ☕

6. Drink lots of water and stay hydrated: aim for 8 glasses a day 💦

7. Eat a wide variety of foods for best nutrient intake 👩🏼‍🍳

8. Keep active 🏊🏼‍♀️🚴🏻‍♀️

9. Give yourself some rest 💤

10. Avoid stress and aim for a good night’s sleep 😴

11. Avoid alcohol 🍸

If I were you, I’d save this post and not lose any more time ⏱️
Go straight to the link in the bio and order our organic fruit and vegetable boxes for more flavour and better wellbeing!

Get more tips from our resident dietician Claudia Ehrlicher at https://londondietitian.com/

Disclaimer notes:
Information intended for the general public
If any health conditions or concerns contact your GP or the dietitian
Health benefits of any particular foods mentioned in the post are part of a healthy varied balanced diet and lifestyle – one particular food does not replace a generally healthy diet

16/06/2021

Improve brain function and mood 🧠

B vitamins including Folic acid; and magnesium: Green leafy vegetables, tomatoes, broccoli, sweet potatoes, peas, beet roots, avocado, oranges 🍊🍅🥦

Omega 3 fatty acids: Avocado 🥑

Tryptophan/Serotonin:Tryptophan/Serotonin: Spinach, banana 🍌

Do you like these tips? You’ll find all these fruits and vegetables in our boxes – place your order now!

14/06/2021

Tryptophan is an amino acid (building block of proteins) which helps in the production of serotonin.

SEROTONIN HELPS FIGHTING/PREVENTING LOW MOODS AND DEPRESSION

Eating small and regular meals, starting with a breakfast is the best way to get all nutrients and also ensure a good supply of tryptophan.

Grab these benefits today shopping now www.sharefresh.org or via the link in the bio.

Get more tips from our resident dietician Claudia Ehrlicher at https://londondietitian.com/

Disclaimer notes:
Information intended for the general public
If any health conditions or concerns contact your GP or the dietitian
Health benefits of any particular foods mentioned in the post are part of a healthy varied balanced diet and lifestyle – one particular food does not replace a generally healthy diet

09/06/2021

People report better taste and texture (firmness).

Small short-term studies suggest improved fertility in women and s***m count in men.

Some studies showed that organic crops had higher concentrations of a range of antioxidants such as polyphenolics compared to conventional crops (but one needs to consider other factors such as area, season and crop rotation).

Larger observational studies have shown a positive connection between consumption of organic food and fertility, s***m count, allergies in children, and metabolic syndrome, reduction in overweight and obesity – but we have to keep in mind that people who consume organic foods are in general more likely following a healthier lifestyle.

Would you like to try these and other benefits? Order our boxes via the link in the bio.

Read the full article on our blog. Link here https://swiy.io/4Kws

Get more tips from our resident dietician Claudia Ehrlicher at https://londondietitian.com/

Disclaimer notes:
Information intended for the general public
If any health conditions or concerns contact your GP or the dietitian
Health benefits of any particular foods mentioned in the post are part of a healthy varied balanced diet and lifestyle – one particular food does not replace a generally healthy diet

07/06/2021

Beetroot: a good source of fibre, potassium and also antioxidants (betalain) which may help to protect you against cell damage – and which also give beetroot their vibrant colour.

You can enjoy them raw as salad and in smoothies, or you can boil, steam or roast them, and also enjoy pickled beets.

Beetroot goes well with goats cheese. When making a smoothie they pair well with pears, apple, or celery.

The tops / leaves are also edible and full of nutrients.

Read the full article on our blog. Link Bio or click here https://swiy.io/4Kws

Get more tips from our resident dietician Claudia Ehrlicher at https://londondietitian.com/

Disclaimer notes:
Information intended for the general public
If any health conditions or concerns contact your GP or the dietitian
Health benefits of any particular foods mentioned in the post are part of a healthy varied balanced diet and lifestyle – one particular food does not replace a generally healthy diet

04/06/2021

Hi, my name is George. I’m an undergraduate in Sports Science and I have a passion for healthy eating and healthy living in general.

I want to share my passion for healthy living with others, but also help the people in my community.

I may not be able to achieve my dream of feeding everyone on the planet (yet), but I can certainly do my bit right here in London.

Would you like to know more about George’s mission and dream? Let’s join him and make a difference!

02/06/2021

Wastage. What wastage!?

George gets fresh produce directly from organic farms and suppliers.

He selects the best for you, and delivers the boxes (donation boxes included) as quickly as possible. Anything left over he personally takes to food banks to make sure other people enjoy these tasty goodies.

Learn more and enjoy all the benefits of our fruit and veg boxes via the link in the bio. 📦🍃

31/05/2021

Strawberries and lemons are good sources of vitamin C 🍓🍋

Vitamin C protects you from infections by keeping your immune system healthy.

Water-soluble vitamins are stored in the body in very limited amounts, and are excreted through urine.

Therefore, it is a good idea to include them in your daily diet.

Read more about this on our blog via the link in our bio or click here https://swiy.io/4Kws

Get more tips from our resident dietician Claudia Ehrlicher at https://londondietitian.com/

Disclaimer notes:
Information intended for the general public
If any health conditions or concerns contact your GP or the dietitian
Health benefits of any particular foods mentioned in the post are part of a healthy varied balanced diet and lifestyle – one particular food does not replace a generally healthy diet

28/05/2021

Share Fresh is an amazing opportunity for you to feel better on a personal level thanks to good nutrition, but you will also feel good as a result of knowing that you’ve contributed towards making a donation of the same goodies to someone else in our community who isn’t as fortunate.

On our website we have a section called “Register for Help”. Here, anybody in genuine need of fresh food, can come and enter their details, and we take care of the rest. We box up a great selection of fruit and veg and we deliver it straight to their door – fresh, tasty, free.

I’m not saying we can change the world with a box of broccoli, but it’s surely a step in the right direction.

Learn more and contribute to our mission via the link in the bio

26/05/2021

This is a recipe we’ve all been waiting for.

The main ingredients are asparagus, garlic, sesame seeds and cherry tomatoes. All ready? Then let’s begin!

It’s great to cook like a chef! If you need help with the ingredients, we’re here – count on us for our boxes of organic vegetables. Just place your order!

RECIPE

🍽️ Serves 2
Difficulty rating: Easy

Ingredients

10-14 spears of asparagus
6 cherry tomatoes 🍅
Olive oil + pinch of salt 🧂
50g of toasted sesame seeds

For the Garlic sauce 🧄

2 garlic cloves
2 tablespoons of double cream (can use yogurt instead)
1 tablespoon of white wine or cider vinegar
2 tablespoons of extra virgin olive oil
1 teaspoon water
A pinch of salt

Method 👨🏻‍🍳

Trim the lower woody parts of the spears and peel off any darker skin from the asparagus spears, and tie them together with string - we do this because they will cook at the same time, and the tips won’t damage during the boiling. If you’re cooking a lot, separate the spears into batches of 6-7 before cooking.

Stand the asparagus bundles in a tall saucepan filled with salted boiling simmering water for about 3 to 4 minutes. Check them after 3 minutes – push the knife into the pulp of asparagus, and if you do meet get any resistance, and they are done. If not, leave them for an additional minute and check again.

Crush the sesame seeds in a mortar or in a blender.

Cut the cherry tomatoes in halves or quarters, mix them with 2-3 tablespoons of olive oil and a pinch of salt (you can also use a whole tomato, finely diced instead of the cherry tomatoes).

For the garlic sauce, in a mortar or blender, crush the peeled garlic cloves with a pinch of salt until you get a creamy consistency. Add the vinegar, mix for one minute, add the olive oil, mix 1 minute, add water, mix 10 seconds and at the end add the double cream, mix well and the sauce is done.

Time to serve 🍽️

On a plate, add the asparagus, put tomatoes on the side, close to tomatoes add garlic sauce and sprinkle sesame crumble on top of the asparagus. Drizzle with 1-2 tablespoons of olive oil and enjoy this tasty recipe.

Enjoy! 😋

Tip: If you need some help with the ingredients you can count on us! You just need to order your organic vegetable box by link in the bio 📦🌱

Address

The Makery
London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://sharefresh.org/

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