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Pots for Tots

Busy parents, happy eaters. Dietitian-developed meals for tots, delivered frozen to your door. The convenience you need, without the compromise 🌱📦

05/10/2026

Tired of serving the same old sandwiches to your tot? 🥪 Well, Lucy Upton 🍓 Children’s Dietitian & Feeding Specialist shares her favourite nutritious sandwich fillings to keep you inspired...

🥕 Hummus and grated apple or carrot: A perfect plant-based pairing. Hummus is a fantastic source of fibre, healthy fats and iron- paired with Vitamin C-rich fruit or vegetables.

🥪 Tinned salmon and cream cheese: A child-friendly version of a sandwich favourite! Tinned salmon is so overlooked but a fantastic source of brain-boosting omega-3, calcium and paired with cream cheese, it’s a match made in heaven.

🍅 Shredded chicken with pesto and tomato: Leftover chicken is a great source of protein and iron for kids, paired with pesto for flavour, colour and nutrients like fat and tomatoes for vitamin C and antioxidants.

🥙 Chickpea smash: Turn a can of humble chickpeas into a nutritious sandwich filling by mashing them down and combining with yoghurt or mayonnaise and flavourings such as curry powder, mustard or garlic granules. A versatile plant-based option, packed with fibre!

🥑 Egg and avocado: A firm sandwich staple, but instead of using mayo, use some mashed avocado! An easy way to add in extra veggies, healthy fats and fibre.

Which filling will you try first? Let us know in the comments!

02/10/2026

How many times has your tot asked for a snack today? Let us know in the comments! 😅

30/09/2026

5 hills we would die on as a team of mums who make food for little ones and care deeply about what they eat 🥦🍎

What are your thoughts on these five? Let us know in the comments! And who wants a part two? 👀

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26/09/2026

Packed lunch season is back, and we’ve got a jammy little treat for you and your tot! 🍓

We’ve teamed up with our berry good friends 🍓Fearne & Rosie ®️| Delicious Preserves to give one lucky winner a £60+ bundle packed with lunchbox goodies. A strawberry Mini Pancake sandwich, anyone? Blueberry Mini Muffins with a dollop of Blackcurrant Preserve? 🫐

WHAT YOU’LL WIN:
A Fearne & Rosie Jammy Bundle Box with 6 preserves + 2 tote bags, worth £30
£30 worth of Pots for Tots Little Bites - perfect for popping into lunchboxes or keeping handy for those “Mum, I’m hungry” moments!

TO ENTER:
Follow us Pots for Tots | Baby & Toddler Food and 🍓Fearne & Rosie ®️| Delicious Preserves
Like this post
Tag a friend in the comments (1 tag = 1 entry)
Good luck!

T&Cs: Competition closes at 11.59pm GMT on Sunday 4th October. To enter, you must have a UK postal address and be 18+. The winner will be chosen at random and contacted via DM by Pots for Tots | Baby & Toddler Food. One winner will receive 1x Fearne & Rosie Jammy Bundle Box (6 preserves + 2 tote bags, worth £30) and £30 worth of Pots for Tots Little Bites. This promotion is in no way sponsored, endorsed or administered by Instagram.

23/09/2026

If you’ve ever stood in the supermarket aisle wondering, “Is this actually a good choice for my little one?”, you’re not alone. 🧡

And when it comes to sugar, “no added sugar” doesn’t always tell the whole story 👀

Fruit purée, fruit juice concentrate, and date paste can all count as free sugars, so it’s worth looking beyond the front of the pack.

Here’s why our Mini Blueberry Muffins are boldly better than similar foods aimed at children on the supermarket shelves…

✔️ Real whole fruit
✔️ No fruit purées or juice concentrates
✔️ Real nutrition
✔️ Developed with a Children’s Dietitian
✔️ Made to nourish, not just fill a gap

Because when we make snacks for little ones, we think about what goes in them, not just what’s left out 🫐

18/09/2026

Our promise to you 🧡

We’re a small business, founded by a mum who simply wanted better for her child - and we’re still a small team of mums behind the scenes today.

We’re here because we believe little ones deserve food that’s nourishing, nutritionally balanced, delicious and made with real care.

And we’d never put something on our menu that we wouldn’t happily feed our own children.

No shortcuts. No compromise. Just food to fuel your tots, and make life a little easier for the parents feeding them 🥕

16/09/2026

Wondering what’s actually on the Pots for Tots menu? 👀🥕

From comforting classics to veggie-packed favourites, our meals and Little Bites are made with real ingredients, developed with our Children’s Dietitian and designed to make feeding little ones that little bit easier.

Whether you’ve got a pasta-lover, a curry adventurer or a little one who’d happily eat muffins all day long, there’s plenty of wholesome meals and bites to choose from 🧡

11/09/2026

New here? 👋🏼 Welcome to Pots for Tots! Let’s take you back to where it all began…

One mum, one weaning journey and a mission to make feeding little ones a whole lot easier. Swipe for the story 👀

08/09/2026

And just like that… school is BACK! 🎒

A few things the mums of Pots for Tots team are doing to make September feel a little easier - swipe for our back-to-school hacks 🧡

(And by the looks of things, we are ALL excited to get back into some sort of routine! 😅)

31/08/2026

Back-to-school routines are calling… and if bedtime, wake-up time and mealtimes have gone completely out the window over the summer holidays, you’re definitely not alone! 😅

As you’re getting everyone back into a bit more of a routine, it’s worth thinking about how what’s on their plate can support better sleep too. Lucy Upton, our in-house Lucy Upton 🍓 Children’s Dietitian & Feeding Specialist, shares the types of food that can support your tot’s sleep… 💤

🫘 Tryptophan-rich foods such as grains, nuts and seeds, meats, legumes, fish and dairy. Tryptophan is well recognised to support the production of the hormone that helps us all fall asleep – melatonin!

🥬 Magnesium-rich foods such as leafy green veggies, legumes, whole grains and even fortified cereals. Magnesium is another key nutrient that has a role in relaxation and restful sleep.

☀️ Vitamin D – a nutrient which most children should be supplemented with daily is increasingly linked with children’s sleep. Remember, current guidelines are to supplement with 10mcg/day of Vitamin D (ideally D3) for all breastfed babies from birth, all formula or combination-fed babies once having

Address

173 Ferndale Road
London
SW98BA

Website

https://www.potsfortots.co.uk/

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