Pots for Tots

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Pots for Tots

Busy parents, happy eaters. Dietitian-developed meals for tots, delivered frozen to your door. The convenience you need, without the compromise 🌱📦

17/08/2026

It’s blackberry season! Lucy Upton, our resident Lucy Upton 🍓 Children’s Dietitian & Feeding Specialist, explains why blackberries are one of the most underrated berries out there for your tot:

💜 A 50g portion provides nearly 3g of fibre - around a fifth of a toddler’s daily requirement
☀️ They can provide up to a third of a toddler’s vitamin C needs
🧠 Their deep purple colour comes from anthocyanins, powerful antioxidants that have been linked with memory and cognitive function
🌹One final fun fact… Blackberries are part of the rose family!

If you’ve picked more blackberries than you know what to do with, take a look at one of our latest reels for a blackberry ice lolly recipe!

14/08/2026

“Five-a-day” can sound like a lot, especially when your toddler’s appetite seems to fluctuate like a yo-yo! But what a portion actually looks like for a small child is often much smaller than you might think 🥦

SWIPE to see 15 foods that count and what a tot-sized portion looks like...

THE EVERYDAY FIVE
🍌 Banana - ¼–1 small/fun-sized banana
🍎 Apple - ¼–½ medium apple
🥕 Vegetable sticks - 2–6 sticks (carrot, cucumber or pepper)
🟢 Peas - 1–2 tbsp
🍅 Cherry tomatoes - 1–3, halved lengthways

THE MORE ADVENTUROUS FIVE
🥭 Mango - 2–4 tbsp (2–3 large spears)
🥦 Broccoli - ½–2 tbsp
🫑 Roasted pepper or butternut squash - 2–6 sticks
🍇 Grapes - 3–8, quartered lengthways
🍑 Tinned peaches or pears in juice - 2–4 tbsp

THE UNEXPECTED FIVE
🫘 Baked beans - 1–3 tbsp
🧆 Hummus - 1–2 tbsp
🍅 Tinned tomatoes - 2–4 tbsp
🍇 Raisins - 15g / 1 tbsp
🫘 Red lentils or chickpeas - 1–2 tbsp

So, if you’ve ever looked at the words 5-a-day and thought HOW?! - hopefully this shows it doesn’t have to be as daunting as it sounds. 💚

Save this post for your next food shop and share with another parent who might find it useful!

11/08/2026

Getting your tot to tuck into their 5-a-day doesn’t have to mean serving up five separate portions 👀

Our Spanish-Style Chicken & Rice packs 3 of your tot’s 5-a-day into one little pot - with onion, petit pois, courgette, yellow pepper, red pepper and tomato 🧅🍅🌱

That’s plenty of veggie goodness in one delicious, balanced meal - no chopping, peeling or negotiating required! 😉

And because it’s a limited edition, you’ll want to stock up while you can! 📦☀️

07/08/2026

Need something quick for a busy day? Here are five meals and Little Bites our Pots for Tots community have come back to time and time again this Summer - from our bestselling Pasta Bolognese to snack-time heroes like our Mini Banana Pancakes 😋

The best bit? They’re all ready in under five minutes (and those pancakes take just 30 seconds!) 🙌🏼

Scroll to see the five favourites, and head to the link in our bio to stock up your freezer 🧡

03/08/2026

Constipation can affect up to 1 in 4 toddlers, so if you’re dealing with it at home, you’re definitely not alone 💩

From fibre-rich fruits like pears, kiwi and prunes, to veggies, pulses and wholegrains, there are lots of simple foods you can include to help keep little tummies moving. And don’t forget the fluids!💧

Our latest blog covers more than just foods that can help - Lucy Upton Lucy Upton 🍓 Children’s Dietitian & Feeding Specialist breaks down why toddlers can get constipated, simple daily routines that can help, and when it’s time to speak to your GP.

Read the full blog via the link in our stories! 🧡

20/07/2026

FRESH ON THE MENU: Meet our Supergreens Risotto - creamy, comforting, and the easiest way to serve up more greens... 💚

🌱 Packed with courgette, leek, peas, broccoli and butternut squash
🌱 Contains 3 of your tot’s 5-a-day
🌱 Home-style cooking
🌱 Ready in minutes
🌱 Non-UPF
🌱 Developed with Lucy Upton 🍓 Children’s Dietitian & Feeding Specialist

We’ve only made a small batch of Supergreens Risotto, so make sure to add this seasonal special to your next box before it’s gone 📦

16/07/2026

Recent reviews too good not to share! ⭐️⭐️⭐️⭐️⭐️ Thank you to all of our customers who leave us reviews - it truly means the world to us! 🌍

14/07/2026

SCHOOL’S (ALMOST) OUT FOR SUMMER! ☀️

Get ready for every “Can I have a snack?” moment this summer! We’re giving one lucky winner a Little Bites bundle worth over £50, packed with tasty bites for days out, picnics, playdates, holidays and everything in between.

TO ENTER:
1️⃣ Follow us Pots for Tots | Baby & Toddler Food
2️⃣ Like this post
3️⃣ Comment with your favourite summer activity with your little one ☀️

Good luck! 🤞🏼

T&Cs: Competition closes at 11.59pm GMT on Monday 20th July 2026. To enter, you must have a UK postal address and be 18+. The winner will be chosen at random and contacted via DM by Pots for Tots | Baby & Toddler Food. One winner will receive a Little Bites snack bundle worth over £50. This promotion is in no way sponsored, endorsed or administered by Instagram.

08/07/2026

Picnics, park days, road trips, lunchboxes... Summer is full of snack moments ☀️

That’s why we teamed up with our Children’s Dietitian, Lucy Upton, to create a trio of brand NEW Little Bites, packed with real ingredients, flavour and nutrition to help fuel your little one’s adventures 🥕🍠🥬

Ready in seconds, they’re perfect for everything from picnic blankets to children’s parties and mini meals. Swipe to hear why Lucy Upton 🍓 Children’s Dietitian & Feeding Specialist loves each one 👉🏼

12/06/2026

Rice, rice, baby! One of our most-loved meals has returned for the Summer! ☀️

Our Spanish-Style Chicken & Rice is perfect for sunny lunches, garden picnics and adding a little more variety to your little one’s meal rotation - stock up on this limited edition dish before it’s gone! 📦

Address

173 Ferndale Road
London
SW98BA

Website

https://www.potsfortots.co.uk/

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