21/09/2026
Have you ever wondered what the difference is between postnatal and baby yoga? I get asked this quite regularly and it really depends on what you want from your class.
If looking after yourself and some in depth recovery is what you are craving right now then postnatal yoga is for you.
If you want to learn how yoga can benefit your baby and add in a little practice for you as well then baby yoga is your go to.
Or why not try both?! All classes can be booked as individual sessions or as blocks. So what are you waiting for?