11/10/2026
October is Menopause awareness month, so what better time to join Health & Lifestyle Coach, Dr Louise Guilfoyle for an informal lunch and talk focussed around Menopause.
We'll discuss what's actually happening within the body and how this "shows up" in our skin, body and emotions.
We'll then explore what we can do through simple tweaks to our diet, exercise and lifestyle to help ourselves and if you do want further support from your GP - we'll empower you with the right questions to ask.
Taking place in our light and airy first floor studio, sit and enjoy a delicious light lunch whilst Dr Louise talks you through her expert tips and tricks for a healthier lifestyle.
It's a 90 minute session, so there’ll be plenty of time for questions and general discussion too!
£20 Ticket price includes a two course light lunch, a cup of tea and our Expert Talk.
Book your place on the website.