Spring Tides

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Spring Tides Mon to Wed 9:30-3pm
Thurs/Fri 9:00-3pm
Sat 9:00-3pm
Sun 9:00-2pm
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🌧 With the weather outside being dull and gloomy why not pop into see us Spring Tides ... Always something on the menu t...
26/10/2026

🌧 With the weather outside being dull and gloomy why not pop into see us Spring Tides ...

Always something on the menu to brighten up your day.

Hot sandwiches, comforting macaroni cheese, homemade soup, all day breakfasts and so much more.

Gluten free and vegetarian options on the menu.

Have you ever wondered where to find us?? Hedge End is a hive of activity but tucked away you can find a place for a sit...
17/10/2026

Have you ever wondered where to find us??

Hedge End is a hive of activity but tucked away you can find a place for a sit down and some beautiful food.

Spring Tides is based on Freegrounds Road.
Next to Leaders Estate agents.

You will find a little parking out the front of the cafe, but there is parking opposite us in the car park behind the post office.
Or parking in the Budgen old car park on the crossroads.

The map here should help you to get you bearings.

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TUESDAY - SPECIAL OFFER... 🥚 🥓 🍅Order one of our delicious large breakfasts and have your tea or coffee on us. Gluten fr...
13/10/2026

TUESDAY - SPECIAL OFFER... 🥚 🥓 🍅

Order one of our delicious large breakfasts and have your tea or coffee on us.

Gluten free and veggie options available.

Fresh, quality ingredients, no washing up and a FREE hot drink - whats not to love!!

Come find us in Hedge End on this dreary Tuesday.

The weekend is incoming! 😃What's your plans? Why not pop into Spring Tides in Hedge End and enjoy some fresh delicious f...
09/10/2026

The weekend is incoming! 😃

What's your plans?

Why not pop into Spring Tides in Hedge End and enjoy some fresh delicious food.

Great Vegetarian and gluten free options available.

Cosy environment, great food and friendly staff.

See you soon.

Open 9-3 Mon-Sat
9-2 Sunday.

An exciting opportunity to join our team. We are looking for a flexible team member to work 1 to 2 days a week. An oppo...
06/10/2026

An exciting opportunity to join our team.

We are looking for a flexible team member to work 1 to 2 days a week.

An opportunity to work front of house.

Experience welcomed but not essential.

Please show your interest by emailing
[email protected]

A bumper drop off of cans today to support The Hampshire and Isle of Wight Ambulance. 🚁 Thank you to customers and loca...
04/10/2026

A bumper drop off of cans today to support The Hampshire and Isle of Wight Ambulance. 🚁

Thank you to customers and locals who are dropping their cans from home into Spring Tides

Here's a great Vegetarian option for you.. Our Vegetarian Chicken Brushetta Fresh avocado and tomato on crisp toasted so...
01/10/2026

Here's a great Vegetarian option for you..

Our Vegetarian Chicken Brushetta

Fresh avocado and tomato on crisp toasted sourdough.
Topped with Vegetarian Chicken and balsamic glaze..

Side salad and coleslaw. 😋

Perfect to enjoy on these Autumn sunshine days.

It's Saturday, what better reason do you need for a lovely breakfast. 😋 Our all day breakfast menu is available from 9a...
26/09/2026

It's Saturday, what better reason do you need for a lovely breakfast. 😋

Our all day breakfast menu is available from 9am till 3pm.

Here's our delicious creamy scrambled eggs with added bacon.

But there is so much on the menu for you to try.. with vegetarian and gluten free options too

Children's menu available.

Springtides is in Hedge End village

A customer review... 😀Click the photo to see the lovely words left by our customer..
23/09/2026

A customer review... 😀

Click the photo to see the lovely words left by our customer..

NEW!! GLUTEN FREE PANCAKES 🥞 Fluffy and golden with yummy toppings. Choose from:Maple Syrup and bacon. 🥓 Banana, strawbe...
19/09/2026

NEW!!
GLUTEN FREE PANCAKES 🥞

Fluffy and golden with yummy toppings.

Choose from:

Maple Syrup and bacon. 🥓

Banana, strawberries and chocolate 🍫 🍌 🍓

or Blueberry and yogurt. 🫐

Available for breakfast or lunch.

7 days a week at Spring Tides cafe, Hedge End.

Address

1 Freegrounds Road
Hedge End
SO300HG

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 3:30pm
Sunday 9am - 2pm

Telephone

+441489799251

Website

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