SmAlls Kitchen

Name: SmAlls Kitchen
Address: Derby, GB
Telephone: +447939089563
Price range: £

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Smalls Kitchen | Derby 🥦
Reclaim your time—I’ll cook. 🥘
Real food. No nasties. 100% GF. ✨
Derby’s Go-To Meal Prep. 🏆
Final 5 March subscriber spots left! 👇🏼

04/11/2026

What does life actually look like in your first month on subscription? 👀

Week 1: you stop “deciding what’s for dinner.” You just get your prep out of the fridge. 🥡
Week 2: you stop doing the big Sunday shop and cook-off. You enjoy a glass of w**e instead. 🍷
Week 3: you eat properly on your busiest days, whether that’s a long office day, a gym day or an evening of after-school clubs.
Week 4: it’s just the norm now. You even remember to order before the 8pm Thursday deadline. ⏰

And when you start, you get your chosen prep plan (5, 10 or 20 meals), PLUS free delivery, PLUS 6 protein balls, PLUS 2 overnight oats for your first 4 weeks. 🎁

Prices go up in January. BUT if you subscribe before 31 December, your prices are locked in until 1 April 2027. 🔒

I can only take on so many new subscribers, so if you snooze you may lose. 😅

Link in my bio. Derby delivery only.

04/11/2026

Smalls Kitchen and our Protein Balls will be at Hotpod Yoga this evening, from 5-8pm

If you haven't tried Hotpod before - use code HPYSMALLS for 1 class FREE!!!

As someone who isn't a pro or experience yogi I can 100% say I flipping love the time I spend in that pod. One of the only times I feel completely relaxed, and switched off from the world around me. If you need a bit of that - what are you waiting for?

03/11/2026

Are you ordering this week? 👀

Orders close THURSDAY at 8pm. After that, the kitchen’s closed and you’re on your own... for another week...

This week’s menu:

🍯 Honey Cashew Chicken with Wholegrain Rice & Broccoli
🍝 Creamy Nandos Chicken Pasta with Spinach
🥩 Cheesy Garlic Beef with Sweet Potatoes & Broccoli
🌮 Taco Mac n Cheese with Spinach

And three bowls where YOU pick the protein:
🔥 Tandoori Bowl with Wholegrain Rice & Spinach
🌯 Fajita Bowl
🥗 Vietnamese Salad with Vermicelli Noodles

Plus overnight oats: Dubai Chocolate, Peanut Cookie Dough, or the NEW Apple & Cinnamon. 🍎

Swipe to see it all. 👉

Want it sorted every week without having to think about it? Subscribe before 31st December and your prices are frozen until 1st April. New subscribers also get 2 overnight oats and 6 protein balls free for their first 4 weeks. 🎁

Order or subscribe through the link in my bio. Derby delivery only.

02/11/2026

Six years in and nobody told me any of this. 🙃

Nobody told me strangers would buy me every broccoli related gift going. Or that one ingredient going up in price can (& does) ruin my week. Or that I’d be the chef, the driver, the accountant, the social media manager AND the pot washer, all before lunch.

Nobody told me that some weeks the orders drop and I have no idea why, then the next week they double and I get imposter syndrome. Or that I could love what I’ve created one week and be on Indeed applying for a job at Aldi the next.

It really is the biggest game of chess on the planet. But I wouldn’t change it. Would you?

Send this to a small business owner who gets it. 🫶

02/11/2026

Kicking off the week with pop-up #1 of 3!
•
See ya tonight THE SWEAT BANK Fitness&Therapy 💪🏼
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I don’t have any gym challenges planned, but theres still time 😝
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29/10/2026

We all have one… tag yours below👇🏼
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❤️

28/10/2026

6 years of Smalls Kitchen summarized in 9 slides.
Swipe through to see what 3.2 tonnes of broccoli, 10 tonnes of chicken, and a terrifying amount of AI-generated staff actually looks like.
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In all seriousness—6 years in, and we’re still here feeding half of Derby every single week.
Massive thank you to everyone who has subscribed, ordered, or tolerated our constant Thursday 8pm deadline reminders over the last six years.
If you’re not on board yet, slide 8 is looking for you.
🔗 Hit the link in bio to join for Year 7. Cutoff is Thursday at 8 PM sharp (you know the rules)
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26/10/2026

Meet my mate Will 👨🏻‍🦰
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Address

Derby

Telephone

+447939089563

Website

http://www.smallskitchen.co.uk/

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