29/04/2023
Our freinds TCS Fitness Limited Limited have a fantastic opportunity for you. Take a look.
A class for £3 ;-o , Well this is the cheapest you will ever get TCS fitness.
Joking aside.
Sports England has funded classes for me to teach Strength and core fitness to people that would like to gain strength and improve core stability.
We will be running through some free weight exercises, core exercises, how to engage your core correctly, and a breakdown of what you should feel when you doing the exercises. all while gaining strength!
This is perfect for those who have done fitness before but potentially find themselves with small pains here and there, so now they are a bit nervous about training with weights.
Would you like to come along? You can book through the link below
https://scuba.gcll.co.uk/scuba6/stellar2/start.php