19/11/2021
FACT FRIDAY 💡
This weeks fact for you dear friends, is also about health benefits.
Did you know, that tuna has a ton of nutritious elements? ✅🤗
It is an excellent source of selenium, vitamin B3 (niacin), vitamin B12, vitamin B6, and protein. Tuna is a very good source of phosphorus as well as a good source of vitamin B1 (thiamin), vitamin B2 (riboflavin), choline, vitamin D, and the minerals potassium, iodine, and magnesium. Some of the selenium is found in the form of selenoneine, which may be especially valuable in terms of its antioxidant properties. In addition, tuna provides valuable amounts of omega-3 fatty acids.
The health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, lower blood pressure and cholesterol levels, and help in weight loss. Tuna also has the ability to boost the immune system, increase energy, maintain the health of the skin, increase red blood cell count, prevent cancer, protect against various kidney diseases, reduce general inflammation, and inhibit cell membrane damage.
SOURCE: http://justfunfacts.com/interesting-facts-about-tunas/
After reading this, do you think you are ready to boost your health by a tasty Spicy Tuna? 🥰
👉https://manjarisushi.eu/
Love from Manjari 💕
