30/09/2026
S U N D A Y R U N ~ 04.10.26
W M P ~ Welsh Music Prize 26’ Playlist.
The Welsh Music Prize never fails to interpret the breadth and depth of creativity going on in the music scene across Wales! I look forward to it every year and love discovering something new each and every time. Welsh music is more than Hymns and Arias!
Wales really does Punch above its weight!!
Let me know who your money’s on?!
As usual we will be starting from Caffi Lolfa, the route will take us to Pantri Lolfa, Pen-bre. via the coastal and canal paths and back to Lolfá, the distance is roughly 5km. If you like the sound of it and fancy joining, the Run starts at 10am. The run will be a plod, I’m no pro, I just enjoy it. It will take roughly 35/40minutes at a couck to 5k pace, with a little break at Pantri in the middle.
**What’s this all about you may ask??**
Well, Running for me has been an escape, a cerebral e***a of sorts. It brings me clarity and focus, all of which keeps my mental health in check. As many of you know, I’m pretty obsessed with Music, and I always run with my headphones on. Now this might sound rather ignorant to want to start a run club whilst wearing Headphones, but to my mind it allows me to focus on myself as well as be part of a community. Therefore let me put forward the idea of a Silent Disco Run!! Each month I will curate a playlist or even obsess over a new or old album I’ve discovered and we can listen to that whilst we run, and of course when we finish, we can grab a Hard Lines Coffee Roasters or Bay Coffee Roasters coffee and review the music choice. A kind of Best of both. For me anyway.
This is an opportunity to start running at your own pace, be part of a music loving community and put one foot in front of the other to maintaining our mental health.
Ciao!
Lee ✌🏻