15/10/2026
Wellness Wednesday 🌿
Hello 👋
How have you been getting on this week?
It’s been a busy week, with four events and lots of going with the flow! While I’ve enjoyed every minute, I’ve also noticed my eating habits slipping a little, especially on long car journeys with service station stops!
🤦♀️
Less planning ahead, more comfort food, bread creeping back in from an occasional treat to 4 or 5 days this week and a bigger craving for sweet things. I even enjoyed not one but two of my own chocolate cupcakes, which is something I rarely do! 🤦♀️
I tried Hu - this dark chocolate bar for the first time and it was probably the most satisfying little treat as 2 squares was enough so it lasted days. 🍫
On the positive side, I’ve cooked some lovely meals, including a big pot of cawl that lasted a couple of days, plus haddock and hake with veggies. I forgot to photograph some of them, but the important thing is that I enjoyed them!
I’m still struggling to drink enough water 🤦♀️ and with such a busy social week, I’ve only managed two gym sessions but a lovely long walk 🤷♀️ I’m also wondering whether the change in season is making me feel hungrier?! Or am I trying to justify it all? 😬
The good thing is, I’ve recognised what’s happening. It’s so easy for old habits to creep back in without us noticing, but there’s no point beating ourselves up. It’s about finding our balance again, planning ahead, drinking more water and getting back into a routine.
So, that’s my little check in this week. Not perfect, but definitely honest! 💚
Let’s check in again next Wednesday and hopefully I’ll be feeling more positive and back on track.
You’re not alone if you’ve noticed old habits creeping back in, too. 🫤
