La Goose - English

07/02/2026

IT'S THIS WEDNESDAY!

If you're curious about AIP RETREATS in the SOUTH OF FRANCE, here is your opportunity to get ALL of the details. Not only will I introduce you to myself and the site, my wonderful colleagues will each speak about what they bring to each retreat.

REGISTER NOW -- https://us06web.zoom.us/webinar/register/WN_0Nr8tos7QKi5rag1rfD9OQ

05/02/2026

Because Valentine’s Day should be delicious for everyone.

Full recipes on my website -- https://lagoose.fr/my-recipes/

01/02/2026

If you're curious about AIP RETREATS in the SOUTH OF FRANCE, here is your opportunity to get ALL of the details. Not only will I introduce you to myself and the site, my wonderful colleagues will each speak about what they bring to each retreat.

REGISTER NOW -- https://us06web.zoom.us/webinar/register/WN_0Nr8tos7QKi5rag1rfD9OQ

30/01/2026

Celiac disease is invisible—and one of the most scrutinized and misunderstood autoimmune diseases on the planet.

We eat three meals a day and a couple of snacks. At almost every one of those moments, someone feels personally compelled to comment on our plate.

“Trying to lose weight with that lettuce wrap?”
Nope. I’m trying not to spend the next three days exhausted, inflamed, and wondering why I ever agreed to eat in public. I’m also trying to convince myself that this pile of leaves is a reasonable stand-in for your soft, pillowy, gluten-filled bun. It’s not. But here we are.

Then comes the defending.
“Celiac isn’t real.”
“Gluten intolerance is made up.”
“A little won’t hurt.”

Fascinating opinions. Unfortunately, my immune system did not ask for them. You do not get to debate my diagnosis. You do not get to test my body. And I do not owe you an explanation because you are sitting across from me.

Celiac disease isn’t invisible because nothing is happening. It’s invisible because we’ve learned how to carry it quietly so everyone else can stay comfortable. Today’s post isn’t about comfort but the reality in which we live.

This is Day 1 of a 6-day series on the invisible realities of celiac disease. Buckle up. I’m on a tear!

29/01/2026

In France, the rule is that you can still say "Happy New Year" up until the end of January... so before it's too late, here's hoping for a 2026 overflowing with health and joy!

I am already hopeful that it will be a year of meaningful encounters, collaborative projects with different people and entrepreneurs in the gluten-free community, as well as HUGE steps forward in terms of access to quality gluten-free products for one and all... whether you be in Paris or in a small centre.

Never give up!

02/01/2026

A holiday that is also an investment in your health. Join us!

Discover HEALing and Joy at our Autoimmune Protocol (AIP) Retreat in France. Nourish Your Body and Soul in the Beautiful South of France.

31/12/2025

21/12/2025

Winter begins today ❄️
It's a time for grounding, nourishment, and thoughtful preparation—just the way nature intended.

20/12/2025

The holidays are about gathering, sharing, and celebrating, but for many people living with food sensitivities / intolerances, they can also come with anxiety, awkward conversations, and a quiet feeling of exclusion.

Wondering what’s in every dish.
Feeling like a burden for asking questions.
Sitting at the table, but not always feeling included.

This season, a small effort can go a long way.
Clearly labeling dishes can completely change how welcome someone feels.

That’s exactly why I created my gluten-free stickers — a small, simple way to label food clearly and make gatherings more inclusive.

Available soon for purchase online. Follow me so you'll know about the official launch.

Because everyone deserves to feel included at the table.

16/12/2025

How do you move in the day-to-day ?

15/12/2025

Movement doesn’t have to be intense to be impactful.

22/09/2025

Are you familiar with the work of KATY BOWMAN? Translated into more than 15 languages, her best-selling book « MOVE YOUR DNA » teaches us that there is more to movement than exercise.

The human body evolved with a tremendous amount of specific movements like walking, squatting, hanging, and carrying loads. In today's culture of comfort and convenience, many of the ailments that we face are often more accurately symptoms of "movement malnutrition."

In this weekend workshop, Mina van Bruschot (a student of Katy Bowman and sole provider of this programme in Europe), teaches us how not only to "move more," but to also "move more of our body parts!" Taking inspiration from Katy's book, she will teach us numerous "movement vitamins" that can help us begin to address the deeper issue of a poor movement diet.

Spaces are limited. Reserve yours now!

** Accommodation available, but not included in the listed price.