FIT CHEF

FIT CHEF fitness and food content

11/06/2026

Just a fresh fade and some good cooking

09/06/2026

Motivation lol

08/06/2026

Don't you agree

Would you be happy If this was brought back in fiji or are the local food chains doing a much better job serving tasty f...
08/06/2026

Would you be happy If this was brought back in fiji or are the local food chains doing a much better job serving tasty fried chicken and chips

Comment below 🤘
I personally would support the local restaurants but I'd love to hear your views

The Fitchef Loaded Fries (Quick Version)​1. Crisp the FriesCut 300g potatoes into fries. Toss with 1 tsp olive oil, garl...
08/06/2026

The Fitchef Loaded Fries (Quick Version)
​1. Crisp the Fries
Cut 300g potatoes into fries. Toss with 1 tsp olive oil, garlic powder, paprika, and salt. Air-fry at 200°C for 15–18 minutes (or bake at 210°C for 25 minutes) until crispy.
​2. Cook the Beef
Brown 150g extra-lean beef mince and ¼ diced onion in a hot pan. Season with cumin, onion powder, salt, and pepper until fully cooked.
​3. Mix the Sauce
Whisk 2 tbsp light Greek yogurt, 1 tbsp low-sugar ketchup, ½ tsp Dijon mustard, and a splash of pickle juice.
​4. Assemble and Melt
Layer the fries, hot beef, and 30g light shredded cheese. Pop under the oven grill for 1 minute to melt the cheese. Drizzle with the sauce and top with fresh mint.

Cooking = Passion
08/06/2026

Cooking = Passion

07/06/2026

Restaurant prices are crazy, so I made these loaded nachos at home for a fraction of the cost... 🔥🤤"

500g of juicy beef mince seasoned with all-purpose seasoning, garlic & herb, and a hit of sweet paprika for that perfect smoky flavour 🌮🔥. Topped off with a fresh tomato and cucumber salsa that brings the crunch and freshness in every bite.
No fancy restaurant needed — just big flavours, simple ingredients, and a plate that disappears way too fast! 😍

I was really missing the Nachos I used to make back at home so I gathered up mince and Wallah, nothing like home made Vi...
05/06/2026

I was really missing the Nachos I used to make back at home so I gathered up mince and Wallah, nothing like home made
Video to be uploaded soon

"Today we're settling a debate that doesn't get talked about enough — 🇫🇯 Fiji Style Loaded Fries vs 🇦🇺 Aussie Style HSP....
05/06/2026

"Today we're settling a debate that doesn't get talked about enough — 🇫🇯 Fiji Style Loaded Fries vs 🇦🇺 Aussie Style HSP. Both start with crispy fries, but from there they go in completely different directions. Fiji-style loaded fries bring fresh island flavours with marinated chicken, fresh tomato, onion, spring onion, chilli, and creamy sauces, while the Aussie HSP is all about hearty comfort food loaded with tender meat, garlic sauce, and BBQ sauce. One is fresh, vibrant, and packed with colour; the other is rich, filling, and built to satisfy. Let's compare flavour, texture, value, and overall experience to see which one deserves the crown."

03/06/2026

Postworkout hunger is real

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