Renata Du Toit Kulinarik

Renata Du Toit Kulinarik Working as a personal cook in the comfort of your home to make your life a little less stressful.

Baked sweet potoes filled with black beans, corn, wilted spinach and topped with an avo-yoghurt creme.This recipe fills ...
17/06/2026

Baked sweet potoes filled with black beans, corn, wilted spinach and topped with an avo-yoghurt creme.

This recipe fills one with all the right (healthy) fats, plant-based protein and fibre.
No meat - all the taste! 🍠

This summertime falafel salad is filled with a good chunk of vitamins, protein and fibre.The colours don't only look pre...
15/06/2026

This summertime falafel salad is filled with a good chunk of vitamins, protein and fibre.
The colours don't only look pretty, they give your body all the good stuff it craves.

Fresh, crisp and satisfying 🥗

We require 60-80g of fat per day in our diets. This is needed for a variety of bodily functions such as aiding in vitami...
23/05/2026

We require 60-80g of fat per day in our diets. This is needed for a variety of bodily functions such as aiding in vitamin absorption, balancing hormones, coping with stress and concentration.

Unfortunately so much of the fats found in food products are saturated, not to mention trans fats in fast foods.
Once these are all cut out and we focus on the healthy fats that we SHOULD consume, it becomes a bit more tricky to make up that required daily quota...

But not impossible!

Focus on adding avocado, nuts, salmon, cottage cheese and seeds to your diet. Oils like olive-, canola- and Linseedoil are also preferred over butter, lard and coconut oil.

What a weekend!Doing the catering for the  Ladies Lunch on Saturday, and on Sunday making many new connections with poss...
26/04/2026

What a weekend!

Doing the catering for the Ladies Lunch on Saturday, and on Sunday making many new connections with possible future collaborations and lots of learning through it all - what an experience.

So grateful to have been part of it 🥂

⚠️Attention Ladies!Time is running out. The Ladies who Launch is this Saturday, 25.04. Last chance to book your tickets!...
21/04/2026

⚠️
Attention Ladies!

Time is running out. The Ladies who Launch is this Saturday, 25.04. Last chance to book your tickets!

You get to choose your top 2 experts from a lineup of 9 incredible women — covering topics like AI, decluttering, business funding, branding, sales mindset and more.
You’ll sit with them for deep‑dive conversations over a catered lunch (á la moi), ask your questions, and get practical insights you can use right away.

After lunch, an alcohol‑free wine tasting will be presented by .de
End the afternoon with an engaging panel Q&A with all 9 experts.

Use my special 20% discount code: RENATA20 to grab your seat. The ticket includes entry into the

Hope to see you there 🌺

https://www.mamamachtmarkt.de/ladieswholaunch

Chakalaka 🇿🇦Who is familiar with this South African veggie relish?Growing up, I absolutely loved it! I think it's due to...
19/04/2026

Chakalaka 🇿🇦

Who is familiar with this South African veggie relish?

Growing up, I absolutely loved it! I think it's due to the curry flavour and the slight spice level, not to mention the versatility.

When moving to Germany and not being able to stock up on store-bought Chakalaka, I had to get my hands on a recipe so I can still enjoy this goodie. Check it out below if you're curious to try it yourself 🌶

It's a great addition at BBQ's (or as we call it, a braai), enjoy it with potatoes, on rice or for those lazy dinner nights, as a toping on toast.

INGREDIENTS:
1 large onion
1 green bell pepper
2 medium carrots, grated
2 large tomatoes
1 tin of baked beans
2 tablespoons of curry powder
3 tablespoons of sweet chilli sauce
1/2 teaspoon salt
1/2 teaspoon chilli flakes (optional)
1 tablespoon sunflower oil

METHOD:
Chop and fry the onion and green pepper in the oil over medium heat until the onion becomes slightly translucent.
Add curry powder and fry for another minute, then bring in the grated carrots and about 3 tablespoons of water to loosen everything up. Turn the heat down a notch or two and allow the carrots to steam for a few minutes.
Chop the tomatoes and add them to the pot, simmering gently.
Once the carrots and tomatoes are cooked, the baked beans, sweet chilli and salt can join the mixture.
When the mixture is warmed through it's ready to serve.
ENJOY!

* optional extras: add a small tin of corn, a few chopped leaves of cabbage or even a few butternut pieces as added nutrition.

(Yields approximately 500g)

I am so proud to be part of the  this year! A convention for female-owned businesses to showcase themselves and grow str...
15/04/2026

I am so proud to be part of the this year! A convention for female-owned businesses to showcase themselves and grow stronger through this initiative.

Want to be part of a ladies lunch with expert-led conversations, non-alcoholic wine tastings and a delicious lunch curated by me?
Then secure your seat for 25.04.

What's more, if you book your seat using the code RENATA20 you'll get 20% discount! 🎟

More info on the Mama Macht Markt website:
https://www.mamamachtmarkt.de/tickets/p/ladies-who-launch

Grab yours before they're sold out and support women in business ♀️

Client favourite for the first quarter of the year 🥁..Spicy beef and veg stir-fry with fresh ginger and toasted sesame.T...
11/04/2026

Client favourite for the first quarter of the year 🥁
..

Spicy beef and veg stir-fry with fresh ginger and toasted sesame.
The nutrients and beautiful complimentary flavours have brought on a case of regular reordering 🥇

Chicken Enchilada stuffed zucchini.Simple, delicious and above all - healthy.This dish consists of protein and a small a...
24/03/2026

Chicken Enchilada stuffed zucchini.

Simple, delicious and above all - healthy.
This dish consists of protein and a small amount of fat (because fat is also important as part of our diet) and is great as a low calorie lunch.

I discovered this beautiful soup over the Christmas holidays so when the weather dipped to winter temperatures again ove...
19/03/2026

I discovered this beautiful soup over the Christmas holidays so when the weather dipped to winter temperatures again over the past couple of days, I grabbed the opportunity to make it again.

Allow me to introduce Marry-me Butterbean Soup. The combination of flavours is simply remarkable and definitely a keeper!

Comment marry-me for the recipe if you'd like to try it 🤤

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Munich

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