Regalia

29/11/2025

05/10/2025

Facile et délicieux ! Recette turque

22/09/2025

21/08/2025

Délicieuse, cette sauce qui s'apparente à l'aïoli - en mieux, à mon avis - est très versatile et accompagnera presque tout ! À découvrir !

12/08/2025

There is a lot of mis- and disinformation out there about the supposed dangers of soy. Before you believe or spread mistruths, please inform yourself.

“'Does eating soy cause breast cancer?' It’s a question regularly posed to Julia Brockway-Marchello, a Memorial Sloan Kettering Cancer Center (MSK) breast medical oncologist at MSK Nassau in Uniondale, New York. But her answer is a clear and decisive no.

'Soy is actually helpful for both preventing cancer and reducing its recurrence,' she says. 'When we look at populations of people who have soy-based diets, we’ve seen lower rates of cancer, especially in breast cancer.'"
..

"Soy has been found to not only reduce the risk of cancer but also the risk of it coming back. One study showed a 30% reduction in breast cancer recurrence risk when people consumed a moderate amount of isoflavones. I tell patients: 'Not only should you not avoid soy, but it could be beneficial to incorporate into your diet.'

Soy has a lot of health benefits outside of cancer prevention, too. It’s been associated with lowered cholesterol and reduced risk of heart disease in healthy adults and has even been shown to help stroke patients recover."

TL;DR? It's a bean. Calm down. 🌱🌱🌱

SOURCE: https://www.mskcc.org/news/does-eating-soy-increase-estrogen-and-cause-breast

21/06/2025

08/01/2025

Une recette qui promet d'être intéressante. J'essaie et vous redis !

This Vegan Steak is made with vital wheat gluten for a tender yet chewy texture and is charred in a salty, savory, garlic 'butter' sauce.