My Elephant Kitchen

My Elephant Kitchen Catering to all your vegan food needs

Protein-Rich Mango Lassi 🥭The protein trend is everywhere right now. But let’s be honest: not every nourishing drink nee...
24/05/2026

Protein-Rich Mango Lassi 🥭

The protein trend is everywhere right now. But let’s be honest: not every nourishing drink needs a scoop of powder to feel powerful. 💪

📌Save this for your next sunny breakfast, post-workout drink or afternoon reset.

For our friends from , we created this creamy mango lassi with naturally protein-rich, plant-based ingredients.🌱

It’s fresh, sunny, satisfying and perfect for warmer days, sporty routines or whenever you want something that nourishes both your body and your soul. 🧘‍♀️

RECIPE

Prep time: 5 minutes
Serves: 1 glass

INGREDIENTS
100g Soyananda organic quark alternative
100g Soyananda organic yogurt alternative
1/2 Mango (fresh or Frozen) or 1 cup mango puree
1 tbsp Almond Puree
1 tbsp Seed Mix (H**p, Flax, Chia)
1 tsp Organic Turmeric Puree (optional)
1 tbsp Maple Syrup (optional)

INSTRUCTIONS

1. Blend everything on high speed, add a 2 tbsp water if it’s took thick.
2. Pour into a glass and garnish with seeds and fresh mint leaves.

And if you want to try more from Soyana, they now have different organic trial packages on their website — including a naturally protein-rich package, a dessert package and more plant-based favourites. You can choose your category and get 10% off your first order. 👏

Find them here: https://soyana.ch/soyana-probierpakete/

And the best part? You can also visit our friends from Soyana in person.

On May 29th at 6 pm, you’re invited to a “Visit to SOYANA” where you can meet the team, tour the production, try new products and enjoy a free gourmet buffet with meditative music. You can also stock up on your favourite organic Soyana products at a reduced price.

Details here: www.soyana.ch/besuch

07/05/2026

FlowFood in Lucerne. Ayurvedic soul kitchen 🌿✨

Some dinners feed you.
And some make your whole system take a deep breath.

That’s exactly what in Lucerne felt like.

A fully vegetarian and vegan Ayurvedic restaurant where Chef Joe brings Indian-inspired flavours, modern soul food and his years of experience from India and the Himalayas onto the plate. 🌙

We started with crispy samosas, golden pakoras, papadum with vegetable dip and homemade chutneys you instantly want to take home in a jar. Spicy, fresh, sweet, tangy… all the good things. 🔥

For the main, we had the Miracle Plate Thali for two with basmati rice, chapati, dal, pakora, raita, papadum, dessert and curries. Plus a few extra curries, because obviously. 😌

Think baked aubergine, sweet potato, paneer, coconut cream, butter masala and colourful bowls that feel like little planets of joy. 🪐

The drinks were just as special: Gour Ras with honey, turmeric, ginger, lemon and pepper, homemade lassi and the Yogi Power Drink with cashews, dates, raisins, ginger and rice milk. Comforting, warming, energising. ✨

What made the evening even better was Joe himself. His stories, his travels, his time as a monk in India and the way he brings Ayurveda into food without making it feel complicated.

Just soulful. Colourful. Warm. Full of flavour.

High recommendation for vegetarian food in Lucerne, vegan-friendly dinner spots, Ayurvedic cuisine and Indian-inspired curries that feel genuinely different.

📍 FlowFood, Hauptstrasse 50a, 6015 Lucerne
⏰ Lunch Mon, Wed, Thu & Fri 11:30–14:00
⏰ Lunch/dinner Thu–Sun, closed Tuesday




Ayurvedic cuisine, vegetarian dinner, vegan friendly, Indian inspired, thali, homemade chutney, plant based, soulful food, Lucerne restaurant

06/05/2026

Fresh pastries in Prague you’ll want to save 🥐☕✨

If you’re looking for a bakery in Prague that’s actually worth the stop, 55 Bakery is such a good one to know. It’s popular for fresh sourdough breads, focaccia, croissants, and both sweet and savory pastries, and it’s perfect whether you want a quick breakfast, coffee stop, or something easy to take away for a train or travel day.

📍Štefánikova 9/55, 150 00 Prague 5
🕙 open daily from 7:00 to 19:00.

What I love about spots like this is that they make city days feel so much easier — just grab something fresh, good coffee, and continue exploring. Definitely one to save for your Prague list. 🤍



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Adresse

Luzernerstrasse 92
Lucerne
6333

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