What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Wolf Meal Prep

Name: Wolf Meal Prep
Address: 1100 Admirals Road, Victoria, BC, V9A2P6, CA
Telephone: +12502176465
Price range: $$

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Victoria, BC
Wolf Meal Prep

Victoria's top meal prep delivery service. Freshly prepared healthy meals to your door Freshly prepared weekly meal prep delivery service

06/05/2026

Seniors eating healthy is easy as 1-2-3!

1. Order by Wednesday
2. Delivery on Sunday
3. Reheat & enjoy!

Here's what we've got cooking this week:

🍋 Lemon Rosemary Chicken + jasmine rice pilaf + roasted golden beets & carrots
🍖 Pork tenderloin with garlic butter + herbs & spices + scallop potatoes + green beans
🧀 Philly cheese steak dinner! BBQ beef with onions + peppers topped with provolone cheese + duck fat fries
🐔 Chicken pot stew + lemon rosemary potatoes + mixed seasonal veggies
🥘 Vegetarian Chili made with mild spice and lots of legumes
🌰 Almond Coconut Bar
🥞 Banana Pancakes
🥗 Fruit Salad

✔ Meal prep delivery service
✔ No subscription fees
✔ Seniors meals
✔ New menu every week
✔ Made with whole foods
✔ Quick + easy online ordering
✔ Delivered right to your door every Sunday
✔ Hot + cold breakfast options
✔ Cold lunch options
✔ Snacks + sides
------------------------------------
🐺𝐖𝐨𝐥𝐟 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩
𝟐𝟓𝟎 𝟐𝟏𝟕 𝟔𝟒𝟔𝟓
𝐰𝐨𝐥𝐟𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 𝑳𝒊𝒗𝒆 𝑩𝒆𝒕𝒕𝒆𝒓

06/04/2026

Did you know about our mix'n'match menu? Order your favourite protein, starch & veg separately to create your own meals. All sides are priced individually and list ingredients for quick & easy ordering. Order by Wednesday every week for delivery on Sunday. No subscription necessary. Just tasty food whenever you want it.

Here's what we've got cooking this week:

🍋 Lemon Rosemary Chicken + jasmine rice pilaf + roasted golden beets & carrots
🍖 Pork tenderloin with garlic butter + herbs & spices + scallop potatoes + green beans
🧀 Philly cheese steak dinner! BBQ beef with onions + peppers topped with provolone cheese + duck fat fries
🐔 Chicken pot stew + lemon rosemary potatoes + mixed seasonal veggies
🥘 Vegetarian Chili made with mild spice and lots of legumes
🌰 Almond Coconut Bar
🥞 Banana Pancakes
🥗 Fruit Salad - NEW!

Curious about what else WOLF has to offer? Leave us a comment below or isit our website or call the kitchen.

✔ Meal prep delivery service
✔ No subscription fees
✔ Seniors meals
✔ New menu every week
✔ Made with whole foods
✔ Quick + easy online ordering
✔ Delivered right to your door every Sunday
✔ Hot + cold breakfast options
✔ Cold lunch options
✔ Snacks + sides
------------------------------------
🐺𝐖𝐨𝐥𝐟 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩
𝟐𝟓𝟎 𝟐𝟏𝟕 𝟔𝟒𝟔𝟓
𝐰𝐨𝐥𝐟𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 𝑳𝒊𝒗𝒆 𝑩𝒆𝒕𝒕𝒆𝒓

06/02/2026

This is your last chance to order from this spring series menu! New summer menus go live July 4th!

Don't want your favourite meal to disappear? Vote for your favourites on our website and we'll keep them on rotation! Link in comments.

Place your order by Wednesday June 3 for delivery this Sunday the 7th.

Here's what we've got cooking this week:

🍅 Butter chicken with lemon rice pilaf and cauliflower, onion and bell peppers
🍍 Asian sweet pork egg roll bowl with pineapple fried rice + cabbage, broccoli & ginger
🧀 Chicken Cordon Bleu served with duck fat potatoes + buttered green beans & mushrooms
🍖 Roast beef with gravy served with mashed potatoes + broccoli & carrots
🍋 Cod baked with fresh lemon and parmesan, served with lemon rice + zucchini, tomato & spinach
🐔 Chicken salad - a new customer favourite!
🥗 Fruit Salad
🥞 Banana Pancakes
🌰 Almond Coconut Bar

Curious about what WOLF has to offer? Comment MEAL PREP, visit our website, or call the kitchen.

✔ Meal prep delivery service
✔ No subscription fees
✔ Seniors meals
✔ New menu every week
✔ Made with whole foods
✔ Quick + easy online ordering
✔ Delivered right to your door every Sunday
✔ Hot + cold breakfast options
✔ Cold lunch options
✔ Snacks + sides
------------------------------------
🐺𝐖𝐨𝐥𝐟 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩
𝟐𝟓𝟎 𝟐𝟏𝟕 𝟔𝟒𝟔𝟓
𝐰𝐨𝐥𝐟𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 𝑳𝒊𝒗𝒆 𝑩𝒆𝒕𝒕𝒆𝒓

05/31/2026

OUT FOR DELIVERY!

If you ordered fresh homestyle meals this week, then the WOLF truck is on your way!

For delivery next Sunday, order by Wednesday at 2pm. Here's what we've got cooking this week:

🍅 Butter chicken with lemon rice pilaf and cauliflower, onion and bell peppers
🍍 Asian sweet pork egg roll bowl with pineapple fried rice + cabbage, broccoli & ginger
🧀 Chicken Cordon Bleu served with duck fat potatoes + buttered green beans & mushrooms
🍖 Roast beef with gravy served with mashed potatoes + broccoli & carrots
🍋 Cod baked with fresh lemon and parmesan, served with lemon rice + zucchini, tomato & spinach
🐔 Chicken salad - a new client favourite!
🥗 Fruit Salad
🥞 Banana Pancakes
🌰 Almond Coconut Bar

Want to learn more? Visit us online at wolfmealprep.com/about or call us in the kitchen at 250-217-6465

Place your order for delivery next Sunday, and leave the cooking (and the dishes!) to us!

✔ No subscription fees
✔ Seniors meals
✔ New menu every week
✔ Made with whole foods
✔ Quick + easy online ordering
✔ Delivered right to your door every Sunday
✔ Hot + cold breakfast options
✔ Snacks + sides
✔ New menu every week
✔ Cold lunch options
------------------------------------
🐺𝐖𝐨𝐥𝐟 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩
𝟐𝟓𝟎 𝟐𝟏𝟕 𝟔𝟒𝟔𝟓
𝐰𝐨𝐥𝐟𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 𝑳𝒊𝒗𝒆 𝑩𝒆𝒕𝒕𝒆𝒓

05/30/2026

Our seniors meals are affordable, accessible, and compassionate.

We get it - the rising cost of food can make it tricky to get tasty meals delivered to an ageing loved one. That's why we've added seniors meals to our established meal prep delivery business model. Now you can order online and get seniors meals - at seniors prices - delivered right to their door every Sunday. Refer a family member or friend and get a $20 credit applied to your account.

Comment SENIORS for more information, or call the kitchen at 250-217-6465.

Here's what we've got cooking this week:

🍅 Butter chicken with lemon rice pilaf and cauliflower, onion and bell peppers
🍍 Asian sweet pork egg roll bowl with pineapple fried rice + cabbage, broccoli & ginger
🧀 Chicken Cordon Bleu served with duck fat potatoes + buttered green beans & mushrooms
🍖 Roast beef with gravy served with mashed potatoes + broccoli & carrots
🍋 Cod baked with fresh lemon and parmesan, served with lemon rice + zucchini, tomato & spinach
🐔 Chicken salad - a new customer favourite!
🥗 Fruit Salad
🥞 Banana Pancakes
🌰 Almond Coconut Bar

✔ No subscription fees
✔ New menu every week
✔ Made with whole foods
✔ Quick + easy online ordering
✔ Referral bonus
✔ Hot + cold breakfast options
✔ Cold lunch options
✔ Snacks + sides

------------------------------------
🐺𝐖𝐨𝐥𝐟 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩
𝟐𝟓𝟎 𝟐𝟏𝟕 𝟔𝟒𝟔𝟓
𝐰𝐨𝐥𝐟𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 𝑳𝒊𝒗𝒆 𝑩𝒆𝒕𝒕𝒆𝒓

05/29/2026

Refer a friend to get $20 store credit! Comment REFERRAL for details.

Order by Wednesday June 3rd for delivery Sunday June 7th.

Here's what we've got cooking this week:

🍅 Butter chicken with lemon rice pilaf and cauliflower, onion and bell peppers
🍍 Asian sweet pork egg roll bowl with pineapple fried rice + cabbage, broccoli & ginger
🧀 Cordon bleu served with duck fat potatoes + buttered green beans & mushrooms
🍖 Roast beef with gravy served with mashed potatoes + broccoli & carrots
🍋 Cod baked with fresh lemon and parmesan + served with lemon rice + zucchini, tomato & spinach
🐔 Chicken salad - a new customer favourite!
🥗 Fruit Salad
🥞 Banana Pancakes
🌰 Almond Coconut Bar

Curious about what WOLF has to offer? Comment below, check out our website, or call the kitchen!

✔ Meal prep delivery service
✔ No subscription fees
✔ Seniors meals
✔ New menu every week
✔ Made with whole foods
✔ Quick + easy online ordering
✔ Delivered right to your door every Sunday
✔ Hot + cold breakfast options
✔ Cold lunch options
✔ Snacks + sides
------------------------------------
🐺𝐖𝐨𝐥𝐟 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩
𝟐𝟓𝟎 𝟐𝟏𝟕 𝟔𝟒𝟔𝟓
𝐰𝐨𝐥𝐟𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 𝑳𝒊𝒗𝒆 𝑩𝒆𝒕𝒕𝒆𝒓

05/29/2026

Last chance to order from this menu so stock up your fridge! New Summer menus go live July 4th ✨

We rotate through 4 weekly menus every quarter - and this is your last chance to order your favourites from the menu below.

Place your order by Wednesday June 3rd for delivery this Sunday June 7th.

Here's what we've got cooking this week:

🍅 Butter chicken with lemon rice pilaf and cauliflower, onion and bell peppers
🍍 Asian sweet pork egg roll bowl with pineapple fried rice + cabbage, broccoli & ginger
🧀 Chicken Cordon Bleu served with duck fat potatoes + buttered green beans & mushrooms
🍖 Roast beef with gravy served with mashed potatoes + broccoli & carrots
🍋 Cod baked with fresh lemon and parmesan, served with lemon rice + zucchini, tomato & spinach
🐔 Chicken salad - a new customer favourite!
🥗 Fruit Salad
🥞 Banana Pancakes
🌰 Almond Coconut Bar

Curious about what WOLF has to offer? Comment MEAL PREP, visit our website, or call the kitchen.

✔ Meal prep delivery service
✔ No subscription fees
✔ Seniors meals
✔ New menu every week
✔ Made with whole foods
✔ Quick + easy online ordering
✔ Delivered right to your door every Sunday
✔ Hot + cold breakfast options
✔ Cold lunch options
✔ Snacks + sides
------------------------------------
🐺𝐖𝐨𝐥𝐟 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩
𝟐𝟓𝟎 𝟐𝟏𝟕 𝟔𝟒𝟔𝟓
𝐰𝐨𝐥𝐟𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 𝑳𝒊𝒗𝒆 𝑩𝒆𝒕𝒕𝒆𝒓

05/28/2026

Eating healthy is easy as 1-2-3!

Delivery food doesn't have to be fast food. We deliver tasty meals made with whole foods right to your door every Sunday. And we've been at it for a while now - almost a decade. So our menus are stacked with favourites that keep our clients coming back for more.

Here's something you don't see every day: visit wolfmealprep.com/favourites to see every meal we've ever created. Cast your vote to put a tasty meal on our next seasonal menu. Seasonal menus go live at the start of every January, April, July, and October.

Refer a friend and get $20 store credit the first time they order as a new customer.

✔ Meal prep delivery service
✔ No subscription fees
✔ Seniors meals
✔ New menu every week
✔ Made with whole foods
✔ Quick + easy online ordering
✔ Delivered right to your door every Sunday
✔ Hot + cold breakfast options
✔ Cold lunch options
✔ Snacks + sides
------------------------------------
🐺𝐖𝐨𝐥𝐟 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩
𝟐𝟓𝟎 𝟐𝟏𝟕 𝟔𝟒𝟔𝟓
𝐰𝐨𝐥𝐟𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 𝑳𝒊𝒗𝒆 𝑩𝒆𝒕𝒕𝒆𝒓

05/26/2026

✨VICTORIA, BC! LAST MONTHLY $100 WOLF GC GIVEAWAY✨

⏳Starting in June this giveaway becomes quarterly - so get in now! ⏳

Comment MEAL PREP & enter to win a $100 WOLF gift card 🍀

Way Of Life Foods - where healthy eating is a way of life.
WOLF is a meal prep delivery service based in Victoria, BC.
Visit us online to learn more, or call the kitchen at 250-217-6465.

✔ Meal prep delivery service
✔ No subscription fees
✔ Seniors meals
✔ New menu every week
✔ Made with whole foods
✔ Quick + easy online ordering
✔ Delivered right to your door every Sunday
✔ Hot + cold breakfast options
✔ Cold lunch options
✔ Snacks + sides
------------------------------------
🐺𝐖𝐨𝐥𝐟 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩
𝟐𝟓𝟎 𝟐𝟏𝟕 𝟔𝟒𝟔𝟓
𝐰𝐨𝐥𝐟𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 𝑳𝒊𝒗𝒆 𝑩𝒆𝒕𝒕𝒆𝒓

05/23/2026

This is your chance to influence our next round of menus!

Owner/Operator John Watson will be creating the Summer menu series over the next couple of weeks. Cast your vote to let us know what meals you want us to keep on rotation. Click the photos of your top choices on our FAVOURITES page to cast your vote at wolfmealprep.com/favourites.

Here's what we've got cooking this week:

🍍 Bang Bang Chicken + pineapple fried rice + Hawaiian veggie medley
🥦 Meatloaf & gravy + mashed potato + good ol' broccoli & carrot
🍖 Sticky Char Siu pork + asian short grain rice + bok choi & green beans
🧀 Mushrooms stuffed with parmesan, goat cheese, sun-dried tomato & spinach + coconut rice + roasted cabbage & beets
🥥 Thai curried chicken + coconut rice + Thai spiced veggies
🧅 Lentil squash salad - pumpkin seeds, craisins, walnuts, green onions, and a touch of maple syrup. YUM!
🐔 Chicken salad - a new customer favourite! - nuts + raisins in a savoury dressing
🥗 Fruit salad - NEW!
🌰 Almond coconut bar - oats, coconut, flaxseed & honey. DELICIOUS!
🥞 Banana pancakes - toss them in the toaster straight outta the freezer! Top + enjoy

✔ Seniors meals
✔ No subscription fees
✔ Set menus + build-your-own meals
✔ Made with whole foods
✔ New menu every week
✔ Snacks + soups + sides
✔ Hot + cold breakfasts
✔ Cold lunch options
------------------------------------
🐺𝐖𝐨𝐥𝐟 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩
𝟐𝟓𝟎 𝟐𝟏𝟕 𝟔𝟒𝟔𝟓
𝐰𝐨𝐥𝐟𝐦𝐞𝐚𝐥𝐩𝐫𝐞𝐩.𝐜𝐨𝐦
𝑬𝒂𝒕 𝑩𝒆𝒕𝒕𝒆𝒓 𝑭𝒆𝒆𝒍 𝑩𝒆𝒕𝒕𝒆𝒓 𝑳𝒊𝒗𝒆 𝑩𝒆𝒕𝒕𝒆𝒓

Address

1100 Admirals Road
Victoria, BC
V9A2P6

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+12502176465

Website

http://www.wolfmealprep.com/

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Wolf Meal Prep

06/05/2026

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06/02/2026

05/31/2026

05/30/2026

05/29/2026

05/29/2026

05/28/2026

05/26/2026

05/23/2026

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