Meals for less

10/07/2026

MEALS FOR LESS
WEEKLY MENU — OCTOBER 11, 2026

Freshly prepared meals made with quality ingredients, ready to heat and enjoy.

TURKEY DINNER
Tender roasted turkey served with creamy mashed potatoes, seasonal vegetables and gravy.

BUTTERNUT SQUASH SOUP
A comforting, creamy soup made with roasted butternut squash and savoury seasonings.

HAM DINNER
Tender ham served with roasted yams and seasonal vegetables.

TORTELLINI WITH PEAS
Tender cheese tortellini tossed with sweet peas in a creamy, flavourful sauce.

ALSO AVAILABLE

Custom Rice Bowls
Freshly Prepared Salads
Vegetarian Meal Options
High-Protein Selections
Minced & Puréed Meals

PRICING

$13.50 per meal
Seniors: $10.75 per meal

ORDER BY FRIDAY
Fresh delivery every Sunday.

Please note: Due to the continued increase in fuel costs, a $3.50 delivery fee applies.

Freshly prepared. Great value. Made with care.

Let us do the cooking — you do the eating!

09/30/2026

MEALS FOR LESS
WEEKLY MENU — OCTOBER 4, 2026

THIS WEEK’S MENU

Sesame Ground Pork
Served with rice and fresh green beans

Chicken Thighs & Potatoes
Tender roasted chicken thighs served with potatoes

Lemongrass Chicken Chow Mein
Chow mein noodles with flavorful lemongrass chicken

Rigatoni alla Norma
Rigatoni with a delicious Italian-style eggplant and tomato sauce

ALSO AVAILABLE

Custom Rice Bowls
Freshly Prepared Salads
Vegetarian Meal Options
High-Protein Selections
Minced & Puréed Meals

PRICING

$13.50 per meal
Seniors: $10.75 per meal

Order by Friday
Fresh delivery every Sunday

Please Note: Due to the continued increase in fuel costs, a $3.50 delivery fee applies.

Freshly prepared. Great value. Made with care.

Let us do the cooking — you do the eating!

Message us to place your order
Or www.mealsforless.ca

09/23/2026

MEALS FOR LESS

Weekly Menu — September 27, 2026

This Week’s Selections

Chicken Parmigiana
— Breaded chicken topped with melted cheese and tomato sauce, served with spaghetti

Homemade Minestrone Soup
— A hearty Italian-style soup packed with vegetables, beans and pasta

Thai Red Coconut Curry
— A flavorful Thai-inspired red coconut curry served with fragrant rice

Grilled Pork
— Tender grilled pork served with creamy mashed potatoes and seasonal vegetables

Fresh • Affordable • Homemade

Let us do the cooking, and you do the eating! ❤️

📩 Message us to place your order
www.mealsforless.ca

Freshly prepared every week — never frozen!

09/16/2026

Meals for less
WEEKLY MENU

September 20, 2026

This week’s delicious selections:

Lemon Herb Roasted Chicken
Served with roasted potatoes and seasonal vegetables.

Cod & Potatoes
Tender cod in a creamy rosemary sauce.

Beef Kabobs
Grilled beef kabobs served with fragrant rice pilaf.

Stuffed Zucchini Boats
Fresh zucchini filled with a delicious homemade stuffing.

ALSO AVAILABLE
• Custom Rice Bowls
• Freshly Prepared Salads
• Vegetarian Meal Options
• High-Protein Selections
• Minced & Puréed Meals

$13.50 per meal
Seniors: $10.75 per meal

Delivery: $3.50
Order by Friday 3pm for Sunday delivery.

Message us to place your order
www.mealsforless.ca

Let us do the cooking and you do the eating!

09/09/2026

MEALS FOR LESS

WEEKLY MENU — SEPTEMBER 13, 2026

This week’s fresh, homemade meals:

Chicken & Cabbage Stir-Fry
Tender chicken and fresh cabbage stir-fried , served with rice.

Homestyle Meatloaf Dinner
Classic homemade meatloaf served with creamy mashed potatoes, corn and peas.

Peruvian Chicken
Juicy Peruvian-style seasoned chicken served with a wholesome blend of mixed grains.

Penne with Italian Sausage
Penne pasta tossed with Italian sausage in a rich tomato sauce.

ALSO AVAILABLE

Custom Rice Bowls
Freshly Prepared Salads
Vegetarian Meal Options
High-Protein Selections
Minced & Puréed Meals

$13.50 per meal
Seniors: $10.75 per meal

Order by Friday
Fresh delivery every Sunday

Please Note: Due to the continued increase in fuel costs, a $3.50 delivery fee applies.

Freshly prepared. Great value. Made with care.

Thank you for supporting Meals for Less!

09/02/2026

MEALS FOR LESS
Weekly Menu – September 6, 2026

Papardelle with Bolognese Sauce
Tender ribbons of papardelle pasta tossed in a rich, slow-simmered beef and tomato sauce.

Salmon with Green Pea Risotto
Oven-baked salmon served with creamy green pea risotto,

Chicken Rice Bowl
Grilled chicken served with jasmine rice, broccoli, carrots, cucumbers,tomatoes,
Corn,
Pork Cutlet
Tender, lightly seasoned pork cutlet served with a medley of mixed roasted vegetables.

ALSO AVAILABLE

Custom Rice Bowls
Freshly Prepared Salads
Vegetarian Meal Options
High-Protein Selections
Minced & Puréed Meals

$13.50 per meal
Seniors: $10.75 per meal

Order by Friday
Fresh delivery every Sunday
Message us to place your order or
Www.mealsforless.ca

Please Note: Due to the continued increase in fuel costs, a $3.50 delivery fee applies.

Freshly prepared. Great value. Made with care.

Thank you for supporting Meals for Less!

08/26/2026

MEALS FOR LESS

WEEKLY MENU — AUGUST 30, 2026

Korean-Style BBQ Pork
Served with delicious fried rice.

Breaded Chicken Thighs
Served with roasted garlic potatoes and seasonal vegetables.

Pork Medallions
Served with creamy mashed potatoes and seasonal vegetables.

Cheese Tortellini with Pesto
Tender cheese-filled tortellini tossed in flavorful pesto.

ALSO AVAILABLE

Custom Rice Bowls
Freshly Prepared Salads
Vegetarian Meal Options
High-Protein Selections
Minced & Puréed Meals

$13.50 per meal
Seniors: $10.75 per meal

Order by Friday
Fresh delivery every Sunday

Please Note: Due to the continued increase in fuel costs, a $3.50 delivery fee applies.

Freshly prepared. Great value. Made with care.

Thank you for supporting Meals for Less!

08/19/2026