Lotus Seed Vegan

02/07/2024

🌑✨ As we welcome a new moon coinciding with a new year, it's an auspicious time to set intentions for the journey ahead! Join us at Granville Yoga & Spin for a transformative New Year, New Moon Sound Bath hosted by Nadia Hattha at 7PM in the studio. 🎶✨ Let's harness this powerful energy to plant seeds of intention and clarity. See you there!
Link for session - https://legitfit.com/dashboard/services/packages/65c2a07d9387f9f11ca1975f "

01/15/2024

Dear Cherished customers,
With a heavy heart, we share the news that Lotus Seed vegan will be closing its doors after decades shared moments and nourishing connections. It’s been an incredible journey and your presence has made it special.
As we embark on a new chapter in our health and spiritual journey, we carry the memories of serving you wholesome meals and forging lasting friendships.

Tomorrow marks our final day at Lotus Seed, but our commitment to wellness remains unwavering.

We extend our deepest gratitude for your support over the years. Through our paths may diverge, hope to serve you in different capacities on this shared journey of wellbeing.
THANK YOU FOR BEING PART OF LOTUS SEED FAMILY .

01/13/2024

Granville yoga and spin team

01/12/2024

01/08/2024

New Class Alert ‼️
Rise and ride with the incredible Koti every Tuesday and Thursday at 6:30 AM! 🌅🔥 Unleash your inner cyclist in our new spin class – an electrifying fitness experience that guarantees high energy, expert guidance, and a whole lot of fun! 🚴‍♂️💨 Join us for a ride like no other and let’s conquer those fitness goals together! 🌟

12/18/2023

894 Followers, 4,687 Following, 279 Posts - See Instagram photos and videos from Iamlianabrazil (.g.brazil)

12/14/2023

Dive into the Art of Flow with our immersive workshop on December 17th, hosted by the amazing Ricardo Trevino! 🧘‍♀️✨ Experience the perfect blend of Yoga, Breathwork, E-motion (emotional movement), and a refreshing Cold Plunge. 🌬️💃

🎨 Workshop Highlights:

Yoga Bliss:
Find your center with soul-nourishing yoga flows, designed to elevate your mind and body. 🕉️

Breathwork Magic:
Immerse yourself in the power of breath, unlocking vitality and cultivating inner calm. 🌬️🌈

E-motion Exploration:
Release, express, and let go with E-motion (emotional movement) — a dance of liberation for the soul. 💃🌟

Cold Plunge Awakening:
Conclude the journey with a revitalizing cold plunge, invigorating your senses and leaving you refreshed. ❄️🌊

🗓️ Date: December 17th
🕒 Time: 9 am ~ 12 pm
📍 Location: 1468 SW Marine Drive

Unleash your energy, connect with your emotions, and celebrate the art of flowing through life! Limited spots available, so secure your spot now via https://rb.gy/g0wa3r, or go to our LinkTree in our bio above! 🎟️✨

Remember to bring your own flip-flops, robe, and towel. Free parking available.

12/09/2023

Boothy’s burn leads by LIANNA GOES at Granville Yoga and Spin.

12/08/2023

Reset your body and nurture your mind-body connection at our Art of Flow Workshop, hosted by Ricardo Trevino Fitness!💪Relax into a flexible yoga pose and focus on your breathwork, all while surrounded by our Himalayan salt walls.🧘‍♀️🌿 Boost your emotional health through in ecstatic dance and emotional movement, or E-Motion, in our infrared-heated studio🔥🎶. Then sink into our Cold Plunge🌊, and revitalize and invigorate your body in time for a whole new week and a whole new you🌟🤩!

Limited space available, so book now! Book your spot here: https://rb.gy/g0wa3r

Remember to bring your own flip-flops, robe, and towel. Free parking available.

12/06/2023

Dive into the depths of your practice with an Advanced Vinyasa Yoga Flow led by the incredible Junko Masunda every Saturday. 🌿🧘‍♀️ While designed for seasoned practitioners, all levels are warmly welcomed to explore and grow together. Join us for a harmonious journey on the mat at Granville Yoga!