08/23/2026
SEND SCHOOL | STAY HYDRATED 🌊
You’re halfway through a climbing session, but suddenly your power-endurance disappears, your feet feel less precise, and every move feels harder than it should.
Hydration can often be a pain point for climbers when you are climbing in hot conditions. Making sure you get the right fluid and electrolyte balance can be tough but crucial for performance.
Book with our registered dietician Climbing.Dietitian.Shayne online now! Link in bio 🔗
🍉 Hydrating fruits: watermelon, oranges, apples, strawberries & grapes
🧊 Freezies (drink water with these)
🍊 Half-diluted fruit juice for fluids, carbs & vitamin C
⚡ Powerade for convenient electrolytes
💧 Liquid I.V.
Extra tips: Keep drinks ice cold, and sip consistently throughout your session, also throw a pinch of salt per 500ML of fluid if your palms are eternally sweaty as a way to replenish sodium levels (if going with juice or flavored non-electrolyte fluids) ✨
