Nourishment Meals

Nourishment Meals Serving Squamish & The North Shore with weekly deliveries. Creating nourishing and hearty, health meals

I am a Squamish mom and chef who has a serious love and passion for food. Local food, fresh food, simple and delicious nourishment for your heart and soul food. I consider myself beyond lucky to do WHAT I love- which is cooking and causing people joy through food.

🌱Refreshed Weekly Menu is up and ready to Order!We are here to help you navigate new schedules and routines just around ...
08/26/2026

🌱Refreshed Weekly Menu is up and ready to Order!

We are here to help you navigate new schedules and routines just around the corner- We are in the same boat over here (different storm I’m sure!) But we feel you and are thoughtfully offering a bit of a limited but most favourite items selection the first two weeks of September as we get settled.

Hoping to see a favourite item? We love suggestions and please pop us a message of what you’d love to see as offerings into the fall as we curate our weekly selections.

This round we have available for ordering Spinach + Ricotta Cannelloni Bakes, Double Chocolate Zucchini Loaf and Roasted Garlic and Tomato Basil Soup just to name a few.

📸 Is our Turkey Roasted Pepper Tomato Bolognese Sauce. A perfect easy peasy heat and serve sauce or the base of a build it your own Lasagna.

This round of orders will be for delivery 🚐

Tuesday, September 8th | North + West Vancouver, Lions Bay and Britannia Beach

Wednesday, September 9th | Squamish (in lieu of labour day Monday)

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

🌱Refreshed Weekly Menu is up and ready to Order!We are ready to help you get stocked up as we begin to roll into Septemb...
08/18/2026

🌱Refreshed Weekly Menu is up and ready to Order!

We are ready to help you get stocked up as we begin to roll into September and new routines.

This round we have available for ordering our new most favourite Creamy Sun-dried Tomato Chicken, Protein packed Peanut Butter or Sun-Butter Energy Balls and Roasted Squash + Pesto Savoury Crostata with Goats Cheese just to name a few.

📸 Is our Roasted Beet, Apple + Honey blended borscht. Sweet, earthy, tangy.

This round of orders will be for delivery 🚐

Monday, August 31st | Squamish

Tuesday, September 1st | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

Hello summer ☀️ We are here to nourish you and those summer adventures or lazy summer daze🏕️⛱️🚲Friendly reminder that ou...
08/13/2026

Hello summer ☀️ We are here to nourish you and those summer adventures or lazy summer daze
🏕️⛱️🚲

Friendly reminder that our delivery van is not on the road this coming week, BUT you have still got time to place an order for our August 24th + 25th delivery! 🚐

Ordering will be open until Monday August 17th and then we refresh the menu for the next delivery dates.

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

🌱Refreshed Weekly Summer Menu is up and ready to Order!This round we have available for ordering our Sausage Egg or Vegg...
08/05/2026

🌱Refreshed Weekly Summer Menu is up and ready to Order!

This round we have available for ordering our Sausage Egg or Veggie Breakfast Burritos, Smoky Beef + Black Bean Chili and Curry “Butter” Chicken or Chickpea just to name a few.

📸 Is our Roasted Carrot Garlic + Ginger Soup. Soup in the summer? You better believe it.

This round of orders will be for delivery 🚐

Monday, August 24th | Squamish

Tuesday, August 25th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

Still looking for a bit of a stock-up to nourish those summer adventures? 🏕️⛱️🚲You’ve still got time to place an order f...
08/03/2026

Still looking for a bit of a stock-up to nourish those summer adventures?
🏕️⛱️🚲

You’ve still got time to place an order for our August 10th + 11th delivery! 🚐

Ordering will be open until Monday August 3rd evening and then we refresh the menu for the next delivery dates. A friendly reminder there is a mid summer break and the next deliveries will not be until August 24th + 25th.

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

🌱Refreshed Weekly Summer Menu is up and ready to Order!This round we have available for ordering some of the most favour...
07/29/2026

🌱Refreshed Weekly Summer Menu is up and ready to Order!

This round we have available for ordering some of the most favourite favourites such as Creamy Mushroom Marsala, Green Coconut Curry Chicken and a summer essential of Cod, Yam + Quinoa cakes.

📸 Is our Ham, Cheddar, Caramelized Onion + Spinach Quiche. A perfect quick reheat breakfast, lunch or dinner.

This round of orders will be for delivery 🚐

Monday, August 10th | Squamish

Tuesday, August 11th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

🌱Refreshed Weekly Summer Menu is up and ready to Order!This round we have available for ordering a selection of grab and...
07/22/2026

🌱Refreshed Weekly Summer Menu is up and ready to Order!

This round we have available for ordering a selection of grab and go favourites and a selection of overstock (which will be updated daily through the week!) perfect for your out door adventures or quick and easy Wednesday night dinners.

📸 Is our Broccoli, yam, bean and organic quinoa cakes with cumin and Parmesan. A perfect quick lunch or dinner.

This round of orders will be for delivery 🚐

Tuesday, August 4th | North + West Vancouver, Lions Bay and Britannia Beach

Wednesday, August 5th | Squamish (in lieu of holiday Monday)

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

Still looking for a bit of a stock-up to nourish those summer adventures? 🏕️⛱️🚲You’ve still got time to place an order f...
07/20/2026

Still looking for a bit of a stock-up to nourish those summer adventures?
🏕️⛱️🚲

You’ve still got time to place an order for our July 27th + 28th delivery! 🚐

Ordering will be open until Monday July 20th and then we refresh the menu for the next delivery dates.

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

🌱Refreshed Weekly Summer Menu is up and ready to Order!This round we have available for ordering our Broccoli, quinoa, b...
07/15/2026

🌱Refreshed Weekly Summer Menu is up and ready to Order!

This round we have available for ordering our Broccoli, quinoa, bean + Parmesan cakes, Roasted Tomato + dill soup as well as Greek Style Turkey meatballs with feta, herbs and a spiced tomato sauce just to name a few.

📸 Is our BBQ Pulled Pork enchiladas with bell peppers, red onions, black beans + cheddar. Also available veggie with roasted cauliflower.

This round of orders will be for delivery 🚐

Monday, July 27th | Squamish

Tuesday, July 28th| North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

🌱Refreshed Weekly Summer Menu is up and ready to Order!This round we have available for ordering our Gluten Free Teriyak...
07/07/2026

🌱Refreshed Weekly Summer Menu is up and ready to Order!

This round we have available for ordering our Gluten Free Teriyaki Honey Chicken OR Tofu bake with Miso Yams, Rice + Broccoli, Our spicy Smokey Beef + Black bean Chili and an anytime favourite Chicken Miso + Veggie Soup.

📸 Is our Green Coconut Curry Sauce. Available with sliced baked chicken breast or on its own as a sauce to create the ultimate dinner. Steaming some mussels for a summer west coast meal? This is your sauce- sautéing or grilling a rainbow of veggies? This is your sauce!

This round of orders will be for delivery 🚐

Monday, July 20th | Squamish

Tuesday, July 21st| North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

Address

Queens Way
Squamish, BC
V8B0LK

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+6046163487

Alerts

Be the first to know and let us send you an email when Nourishment Meals posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share