What are the opening hours?

Monday 8am - 2pm Tuesday 8am - 2pm Wednesday 8am - 2pm Thursday 8am - 2pm Friday 8am - 2pm

Bowl'd Up

Name: Bowl'd Up
Address: 80 King Street, Saint Catharines, ON, L2R7G1, CA
Telephone: +19056881717
Price range: $

Hours & menus vary by location — check all locations online: www.bowldup.com

Bowl’d Up is your go-to spot for fresh bowls, wraps & breakfast favorites! 🥗🥪🍳
With multiple locations across [city/area], we offer dine-in, takeout & catering.

08/26/2026

🏠 Miss home-cooked food?

Long shifts, far from home, and no time to cook for yourself — we get it. That’s exactly why we’re bringing something special to Bowl’d Up.

Real home-style Indian tiffin — curry, rice, roti, sabzi, made fresh the way it should be. Plus our custom bowls & wraps if that’s more your thing.

We close at 3pm, but here’s the best part: order ahead and we’ll have it ready for pickup around your shift — lunch or late-night dinner, we’ve got you. Cheaper than takeout, no delivery fees.

📩 Want in? DM us, call 905-688-1717, or ask at the counter — we’ll text you the moment it launches.

Know someone working long shifts nearby? Tag them below! 🙏

📍 Bowl’d Up · 80 King St · open 8am–3pm

08/23/2026

🍛 Big news — tiffin & dinner service is coming to Bowl’d Up!

Home-style Indian tiffin + our bowls & wraps, made fresh. Work early or late? We close at 3pm, but order ahead and pick up around your shift. Cheaper than takeout, no delivery fees.

📩 DM us, call 905-688-1717, or ask at the counter — we’ll text you when it launches. Tag a friend who works shifts! 🙏

📍 80 King St · open 8am–3pm

08/14/2026

☕✨ NEW AT BOWL’D UP DOWNTOWN! ✨☕

We’ve upgraded our drinks menu! 🎉

Come try our new Bowl’d Up House Coffee, French Vanilla & Hot Chocolate - smooth, rich, creamy, and perfect for your next visit. ❤️

And if you’re looking for the perfect pairing… grab a hot, crispy samosa with your drink! ☕🥟😋

Whether you’re stopping by for a quick coffee, a snack, or a little afternoon pick-me-up, we’ve got you covered!

📍 Bowl’d Up Downtown
Come in and try our new drinks today!

07/21/2026

Fresh. Flavorful. Made just the way you like it. ✨

From breakfast platters to office meetings, birthdays, team lunches, and special celebrations—we cater to every occasion.

This custom spread featured:
🥪 Fresh Berry Bread
🥚 Egg Bites
🥟 Samosas
🍉 Seasonal Fresh Fruit

Need something different? No problem! Every catering order can be customized to fit your taste, dietary preferences, and budget.

📩 Send us a DM or contact us to build your perfect catering platter.

07/13/2026

☕ FREE COFFEE ALL JULY ☕
Spend $15+ and get a FREE small coffee or specialty drink
📍 BOWLDUP Downtown St. Catharines

07/09/2026

Spent this morning building this. 🍓🍍

Watermelon carved into a fan, fresh melon balls, pineapple, grapes, berries, the works. This was for a corporate catering order — and I’ve gotta say, this side of the business is something I’m really excited about.

If you’re planning something for your team or office and want food people actually take photos of, let’s talk. Now booking corporate catering in Niagara. DM us to set it up.

06/29/2026

Fresh, colourful, and made with care. 🍓🍍🫐🍉

Another catering order going out today! From handcrafted breakfast sandwiches to beautifully arranged fresh fruit platters, we’re here to make your meetings, events, and office gatherings easy and delicious.

Need catering for your next event? We’d love to help!

📍BOWL’D UP
📩 Send us a message to book your next catering order.

06/24/2026

Fresh breakfast board prepared by BOWL’D UP this morning ☀️

A mix of spinach egg & cheese bites, vegetarian samosas, vegan mini muffins, and lemon cranberry banana bread — perfect for office meetings, networking events, and team breakfasts.

For catering inquiries, send us a message or visit us at BOWL’D UP, 80 King Street, St. Catharines.

06/15/2026

☀️ A busy and rewarding morning at BOWL’D UP!

Today we had the opportunity to prepare a breakfast catering order featuring fresh breakfast sandwiches and a beautiful fruit tray for a local team. 🥪🍓🍇🍉

There’s something special about being part of people’s meetings, events, and celebrations. Every order is prepared fresh, carefully packaged, and made with attention to detail because we know food brings people together.

Thank you to everyone who continues to support our small business and trust us with your catering needs. Your support truly means everything. ❤️

📩 Looking for catering for your office, corporate meeting, staff appreciation event, or special gathering? Send us a message — we’d love to help.

Niagara NiagaraRegion SupportLocal FreshFood SmallBusiness BreakfastSandwiches FruitTray CateringServices

Address

80 King Street
Saint Catharines, ON
L2R7G1

Opening Hours

Monday	8am - 2pm
Tuesday	8am - 2pm
Wednesday	8am - 2pm
Thursday	8am - 2pm
Friday	8am - 2pm

Telephone

+19056881717

Website

https://bowldup.com/

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