The Simple Kitchen

06/03/2026

It’s a salad kind of summer 🥬 Our Kerr street location has gone live with two new salad options!

The Oakville Cobb is protein packed for a boost of energy, and the Strawberry Fields is a refreshingly sweet pick me up. Both available at our Kerr street location only. The menu has been shaken up for summer…come check it out! 🌻

05/28/2026

MYTH: Bone broth is only for winter. ❌

Truth? Your body needs nourishment year-round. ☀️

Bone broth isn’t just about staying warm — it’s about supporting gut health, immune function, recovery, and replenishment in every season.

Summer matters too:
• Sun exposure can deplete and stress the body
• Hydration alone isn’t enough without minerals and nutrients
• Gut health plays a major role in immunity and inflammation

And for those preparing for surgery — or recovering after dental work, operations, or procedures — nourishing, easy-to-digest foods become even more important.

Bone broth provides:
✓ Collagen
✓ Amino acids
✓ Minerals
✓ Gentle nourishment for the gut and body

Whether you’re healing, recovering, protecting your immune system, or simply trying to feel your best… bone broth belongs in your routine all year long.

Not seasonal. Foundational.

Always available at 432 Kerr St and 1011 Upper Middle inside Corten.

05/11/2026

If you’re trying Bare for the first time… start here. This has been our most-loved smoothie combo by far.
And honestly… we get why. 😍

05/04/2026

Real food. Real ingredients. 100% Gluten Free

At The Simple Kitchen, we believe eating well shouldn’t feel complicated. Every smoothie, meal, coffee, and treat we create is made to fuel your body, support your goals, and make healthy living feel simple.

04/17/2026

Which basket is yours? 🧺
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04/13/2026

GREAT NEWS! Our Maca March smoothie is here to stay PERMANENTLY!! Now called Mighty Maca at our location only! 🫐🫐
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04/08/2026

Which drink would you pick? ☕️ Come try your choice at both locations this spring! 🌷
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04/06/2026

A spa day before summer ☀️
Have you tried our iced coffees?
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03/31/2026

Don’t forget fiber! We have plenty of fiber rich and high protein options
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03/20/2026

Coffee for the win! Have you tried our espresso drinks yet? ☕️
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03/18/2026

Would you try this?
Banana Matcha Latte 🍵 Made with ceremonial grade matcha, fresh banana and macadamia milk 🌰
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03/16/2026

Needing protein? Here’s our recommendations! All clean, all simple. Sold at both locations
protein

03/14/2026

This was a story, but we have turned it into a post because there are so many comments in the DM’s and we want everyone to be able to see them. This is an important conversation. Comment your thoughts below.

02/24/2026

Results are in⭐️

02/23/2026

If Baka likes it, we’re going global.🌎

02/18/2026

It’s a snowy day… but in a few short weeks, Spring will be here and Food Trailer season will be in full effect!!! and .protein has a busy schedule of events with our fancy trailer!! If this interests you for your brand, reach out!! We can hook you up!

02/14/2026

5 year recap❤️

02/08/2026

Need a valentines gift? We got you! In store pick up or buy online and have it delivered right to your Valentine!

02/06/2026

Still 100% Gluten Free. Always❤️

02/04/2026

2016 was a the year The Simple Kitchen became a reality❤️

01/30/2026

Now open!! The Simple Kitchen x Corten at 1011 Upper Middle Rd. Oakville. Mon- Fri 7am-8pm. Sat & Sun 8-2. OPEN TO THE PUBLIC. Come check out this gorgeous boutique gym.

01/20/2026

09/27/2025

Our gut healing phenom has made its way to Burlington! Now serving: BONE BROTH at TAMP COFFEE HOUSE. It’s always time for immunity and recovery. Go check them out!