Mr Bannock

06/21/2026

Fired up the pellet grill early this morning and the meat is coming along nicely. 🙌🏽🔥

The brisket, pork shoulder, and ribs have been soaking up that smoke all day. Time for a spritz and wrap as we get closer to dinner.

Happy Father’s Day to all the dads, stepdads, grandpas, uncles, and father figures out there. Enjoy the day, the weather, the food, and most importantly, the company around you.

Much love from our family to yours. ❤️

👉 What’s on your grill today? Drop it in the comments!

06/21/2026

Happy Father’s Day to all the fathers, stepfathers, grandfathers, uncles, brothers, and father figures who put in the work every day.

Whether it’s around the house, in the shop, on the field, or with the kids and grandkids, thank you for everything you do to keep things moving forward.

Hope you’re all spoiled today and get to enjoy some well-deserved time with family, friends, and great food.

Happy Father’s Day! 👊🏽❤️



The image gives off strong “superhero dad” vibes, so the message fits it well. 🙌🏽🔥

06/16/2026

Fresh bannock, great people, and a beautiful day at the Chief Joe Mathias Centre. 🙌

Today we were on site cooking bannock for the Vancouver Canucks and Capilano Little Ones School. It was great seeing Canucks alumni Corey Hirsch stop by, along with Fin, as everyone came together for a fantastic community event.

A big thank you to our friends at ISPARC for organizing such a great day and bringing everyone together.

Always grateful for opportunities to share Indigenous food and be part of events that strengthen community. ❤️

06/13/2026

🔥 Teaching, sharing stories, and cooking over the fire.

Recently I had the opportunity to do a cooking demonstration with a great group of students and teachers, talking about the importance of salmon on the West Coast and its connection to our communities. We cooked fresh salmon over an open flame with local berries, made fresh fried bread, and built Indigenous tacos while sharing stories, culture, and food traditions.

Food has always been one of the best ways to bring people together.

If you’re looking for an Indigenous culinary experience, cultural storytelling, live cooking demonstrations, or simply some delicious food for your next event, send me a message. I’d love to help make it happen.

👇 Tag an organization, school, or event that should bring Indigenous food and culture to their community.

06/04/2026

It’s my pleasure to showcase my food across the nation with my friends at Sodexo Canada

Indigenous food traditions deserve a place at the table. 🌱

Clients are asking for more diverse and inclusive menus. Our answer is to partner with Chef Paul Natrall to bring authentic, inclusive experiences to all.🤝

From diverse menus to inspiring in-person visits, it’s about connection, culture, and impact. 👨‍🍳✨
👉 Learn more: https://ca.sodexo.com/blog/food-services/articles/chef-paul-profile



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Les traditions culinaires autochtones méritent leur place à table. 🌱

Nos clients réclament des menus plus variés et plus inclusifs. Notre réponse : nous associons nos efforts à ceux du chef Paul Natrall pour offrir à tous des expériences authentiques et inclusives. 🤝

Des menus variés aux visites inspirantes sur place, tout est question de liens, de culture et d’impact. 👨‍🍳✨

👉 En savoir plus : https://ca.sodexo.com/fr-CA/blog/food-services/articles/chef-paul-profile

06/02/2026

🍓☀️ One of my favorite signs that summer is almost here!

We picked up some beautiful, flavourful strawberries from our friends at Krause Berry Farms and they did not disappoint. Fresh, sweet, and packed with flavour.

So far I’ve enjoyed them with oatmeal, yogurt, and even in pie… but we’re just getting started. 😉🍓

Stay tuned for some new content coming soon!

👇 What should we make next?
Strawberry bannock? Strawberry shortcake? Jam? Something wild? 👀

Tag a friend who loves fresh local strawberries and let us know your favorite way to enjoy them! 🍓🙌🏽

05/30/2026

Blackstone chicken, fried rice, and air-fried broccoli on the menu today 🔥

Nothing beats cooking in the backyard with my son , making memories, learning new skills, and sharing great food together. This is what it’s all about.

We’re only getting started. 👊

👇 What’s your favorite thing to cook with your kids?

05/27/2026

Years in the making… and the Canucks/Bannock Squad tunnel finally starting to come alive 🔥

Every jersey, slab, patch, autograph and memory in here has a story behind it. Late nights, card hunts, events, signings, grading submissions, and now finally building the ultimate hallway setup for the collection 🫡

The LEDs changed EVERYTHING 😂
And we still got more coming… including the final Quinn Hughes logo patch piece 👀🔥

What piece would you be checking out first if you walked through the tunnel? 👇

05/26/2026

MR BANNOCK & SONS 🔥
Cooking together. Learning together. Showcasing Indigenous foods, culture, and good times all summer long. From bannock to BBQ, this is more than food… it’s family, tradition, and memories being made one plate at a time. 👊🏽🪶

Stay tuned… we’re just getting started 😤
Tag someone who’s pulling up for the summer cookouts ⬇️

05/25/2026

Great day filming with my friends at Triple S Productions 🎥🔥

Good food, good laughs, and lots of content created today. Always appreciate connecting with creative people and having fun with the process 🍕🫡

Keep an eye out on Triple S Productions’ page for what we worked on 👀