10/25/2023
Did you know? Red peas soup is a soup eaten in Jamaica. It is made of kidney beans (known locally as red peas), seasonings such as scotch bonnet pepper, pimento seeds, etc. Traditionally, the broth includes a pigtail. Red Peas Soup is usually eaten with yam and Jamaican dumplings.
Kidney beans are naturally rich in potassium, another mineral for regulating your blood pressure, and each cup may have more than 400 milligrams of potassium, or about 10 percent of the daily value. Red Peas soup has about 1.9 milligrams of iron, or 11 percent of the daily value, and iron promotes healthy red blood cells.
vegan red peas soup is super healthy with just 163 calories per serving!