04/19/2024
"Iwas Sakit: Drink 8 Glasses of Water Advice from Doc Willie Ong"
Did you know that our bodies are full of water? Our brain is composed of 74% water, our muscles 75%, and even our hard bones contain 22% water. So, I don't understand why so many Filipinos avoid drinking water. Some only drink 3 glasses a day, which is not enough. Here are some illnesses that drinking water can help prevent:
For kidney stones - The cause of kidney stones is dehydration. Lack of water leads to dark urine and the formation of stones. Be careful as it could lead to kidney failure and dialysis.
For urinary tract infections - If you're not drinking enough water, you're more susceptible to urinary tract infections.
For fever - Drinking water can help reduce fever. This is because you'll be releasing the "heat" from your body through urination. Those with fever should drink water and juice.
For cough, colds, and flu - Adequate water intake helps thin mucus and phlegm. It also speeds up recovery from the flu.
For stomach acidity - Water helps wash away acid in our stomach. Drinking water can reduce ulcers, indigestion, and stomach pain. The stomach prefers lukewarm water.
For strength - If you're dehydrated, you'll feel weak and lethargic. Especially during hot weather, drink plenty of water.
For headaches - Water helps relieve migraines or headaches.
For weight loss - Before meals, drink 1-2 glasses of water. It will make you feel full and prevent overeating. Water itself doesn't make you gain weight.
For beauty - This is the most important. The beauty secret of dermatologists is water. Dehydration leads to sunken eyes and wrinkled skin. Drink water to keep your skin smooth and radiant. Also, avoid the sun to prevent wrinkles.
