Blendz

07/22/2024

ORDERED ✅

The #1 meal replacement world wide.

Let me know if this flavour is your next try !!!

06/11/2024

Lethbridge and Area family and friends.
I have a few spaces in Wednesday and Thursday cardio drumming classes
( sorry Monday is totally full )
If you’d like to join us for the 1st time or because you’re missing the workouts just shoot me a text, messenger or comment and I’ll get you set up.

05/23/2024

Cardio Drumming ladies
As you’ve probably seen we are taking JUNE registrations and as current or past drummers you do get the first chance to register before we open up to the public this weekend.

We are offering the same class times
Monday 6pm
Wednesday 6 pm
Thursday 6pm and 7pm

If you haven’t yet registered, then please do so as your payment reserves your spot !
We’re looking forward to another month of FUN music, fitness and friendships !

07/30/2023

09/25/2022

CARDIO DRUMMING has really taken off and we've been asked for Saturday classes. Here is our October schedule !
Message or call me to book your spot !

07/19/2020

Gleaning words of wisdom and inspiration from those leading the way in a GLOBAL DISTRIBUTION FOR HEALTH

01/22/2020

12/16/2019

PM me to start your healthy breakfast program !

11/28/2019

Shake it up and drop it off !
Let AB Recycling take care of the rest !

11/26/2019

Chocolate Orange shake for my breakfast this morning !!