East West Manifest

07/24/2026

Just arrive. Everything is taken care of.

RE/SET: The Sanctuary Series is an all-inclusive half-day outdoor wellness retreat created to help you slow down, reconnect, and return feeling restored. Just a short drive from Cornwall, Ottawa & Montreal.

Your experience includes breakfast, lunch, adaptogenic coffee, wellness shots, sound bath and frequency healing, red light therapy, guided breathwork, forest bathing, grounding, and time to reconnect with yourself in nature.

Set at the Upper Canada Migratory Bird Sanctuary in Ingleside, Ontario, RE/SET is our first outdoor expression of the East West Manifest philosophy: simple, intentional rituals that make wellbeing feel more accessible in real life.

Come for the day. Leave with a ritual you can take with you.

August 8, 9, 29 & 30
8:30 AM to 1:00 PM
Upper Canada Migratory Bird Sanctuary

Book through the link in bio or at www.eastwestmanifest.ca

Facilitated by
Featuring red light therapy from Kala Red Light Therapy
Official Wellness Recovery Partner of Team Canada

07/19/2026

Your nervous system called.
It needs a break.

RE/SET is an all-inclusive half-day outdoor wellness retreat at the Upper Canada Migratory Bird Sanctuary in Ingleside, Ontario.

Nature. Movement. Sound healing. Red light therapy. Connection.
Plant-based breakfast, lunch, and functional beverages included.

Recovery for modern humans.
www.eastwestmanifest.ca

We also offer private RE/SET experiences for teams, leadership groups, and organizations looking for a more meaningful approach to team building, burnout prevention, and workplace wellness. Custom itineraries are available.

Message us on WhatsApp to discuss a private experience.
(263) 552-2822

07/15/2026

Maybe you don’t need to do more.
Maybe you don’t need to push harder.
Maybe you’re tired.

Modern life has a way of making exhaustion feel normal.

Always available.
Always productive.
Always connected.
Always trying to keep up.

But people need places where nothing is being asked of them.

Places to slow down.
To breathe.
To reconnect.
To feel like themselves again.

We believe people need space to recover.

That belief sits at the heart of East West Manifest.

eastwestmanifest.ca

07/14/2026

Your reset is waiting.

Join us this August for RE/SET: The Sanctuary Series, a premium outdoor wellness experience designed to help you slow down, reconnect and return restored.

August 8, 9, 29 + 30
Upper Canada Migratory Bird Sanctuary

Book your spot today. Spaces are limited.
_________________

Votre moment de RE/SET vous attend.

Joignez-vous à nous en août pour RE/SET : The Sanctuary Series, une expérience de bien-être haut de gamme en plein air, conçue pour vous aider à ralentir, à vous reconnecter et à repartir revigoré.

8, 9, 29 et 30 août
Sanctuaire d’oiseaux migrateurs du Haut-Canada

Réservez votre place dès aujourd’hui. Les places sont limitées.

Presented by:
East West Manifest

In partnership with:

Kala Red Light Therapy

07/12/2026

RE/SET is all-inclusive, and we want you to know exactly what that means.

Your ticket includes the full half-day experience: nourishing breakfast, coffee, adaptogenic coffee, fresh juices, green or ginger shots, guided restorative practices, sound and frequency healing, breathwork, grounding, forest bathing, red light therapy, a restorative plant-based lunch, and time to enjoy the sanctuary setting.

This is not just a class, a meal, or a walk in nature.

It is a carefully designed half-day RE/SET: food, drink, practices, partners, and place, brought together to help you slow down, reconnect, and return feeling restored.

August 8, 9, 29 & 30
Upper Canada Migratory Bird Sanctuary
Ingleside, Ontario

Come for the day. Leave with a ritual you can take with you.

Book at eastwestmanifest.ca

Spots are limited.

07/06/2026

You don’t need to disappear for a week to feel restored.

This August, East West Manifest invites you to RE/SET.

Join us at the Upper Canada Migratory Bird Sanctuary for a premium half-day retreat designed to help you slow down, reconnect with your body, and return to your life feeling clearer, calmer, and more grounded.

Through nature immersion, science-backed wellness practices, restorative food and drink, and guided experiences from trusted wellness partners, this is your invitation to pause in nature before the summer season slips away.

Come for the day. Leave with a ritual you can take with you.

RE/SET: The Sanctuary Series is now open for booking.

Book through the link in bio.

Only:

-30 mins from Cornwall
-50 mins from Massena
-1 hr 15 mins from Ottawa
-1 hr 30 mins from Montreal & Kingston

-August 8, 9, 29 & 30
Spaces are limited.

Visit the link in bio to explore the full experience and reserve your RE/SET.

Hosted by Cornwall’s first Wellness Café (opening in 2026)

Facilitated by

Featuring red light therapy from
Official Wellness Recovery Partner of Team Canada.........

RE/SET : The Sanctuary Series est maintenant ouvert aux réservations.

Joignez-vous à East West Manifest en août au Upper Canada Migratory Bird Sanctuary pour une retraite premium d’une demi-journée conçue pour vous aider à ralentir, à vous reconnecter et à repartir avec un sentiment de restauration.

1 h 15 d’Ottawa
1 h 30 de Montréal

8, 9, 29 et 30 août
Les places sont limitées.

Visitez le lien dans la bio pour découvrir l’expérience complète et réserver votre RE/SET.

07/04/2026

Looking for a unique wellness experience while discovering the beauty of Eastern Ontario?

RE/SET: The Sanctuary Series is now open for booking.

Join East West Manifest this August at the Upper Canada Migratory Bird Sanctuary for a premium half-day retreat designed to help you slow down, reconnect, and return feeling restored.

Set along the St. Lawrence River in Ingleside, Ontario, this protected sanctuary is home to scenic walking trails, open-air gathering spaces, and more than 150 species of birds. It is the kind of place that reminds you what it feels like to step out of the noise and back into yourself.

RE/SET brings together science-backed wellness practices, restorative food and drink, nature immersion, and guided experiences from trusted wellness partners.

Come for the day. Leave with a ritual you can take with you.

Only:

-30 mins from Cornwall
-50 mins from Massena
-1 hr 15 mins from Ottawa
-1 hr 30 mins from Montreal & Kingston

-August 8, 9, 29 & 30
Spaces are limited.

Visit the link in bio to explore the full experience and reserve your RE/SET.

Hosted by Cornwall’s first Wellness Café (opening in 2026)

Facilitated by

Featuring red light therapy from
Official Wellness Recovery Partner of Team Canada
.........

RE/SET : The Sanctuary Series est maintenant ouvert aux réservations.

Joignez-vous à East West Manifest en août au Upper Canada Migratory Bird Sanctuary pour une retraite premium d’une demi-journée conçue pour vous aider à ralentir, à vous reconnecter et à repartir avec un sentiment de restauration.

Situé le long du fleuve Saint-Laurent à Ingleside, en Ontario, ce sanctuaire protégé abrite des sentiers de marche panoramiques, des espaces de rassemblement en plein air et plus de 150 espèces d’oiseaux. C’est le genre d’endroit qui vous rappelle ce que ça fait de sortir du bruit et de revenir à vous-même.

1 h 15 d’Ottawa
1 h 30 de Montréal

8, 9, 29 et 30 août
Les places sont limitées.

Visitez le lien dans la bio pour découvrir l’expérience complète et réserver votre RE/SET.

Before we can invite you inside, we'd like to take you outside. Discover RESET: The Sanctuary Series, immersive outdoor wellness experiences combining nature, sound, breath, movement, and connection. Join the waitlist and experience a taste of East West Manifest before we open.

06/29/2026

Many of you have been following along as we work toward opening our wellness café in downtown Cornwall, On.

While we’re still waiting for the inside to come together, we wanted to give you a taste of what’s to come.

We're excited to officially launch RE/SET: The Sanctuary Series, a collection of premium half-day nature retreats taking place this August at the Upper Canada Migratory Bird Sanctuary in Ingleside, ON.

Each experience brings together guided forest bathing, red light therapy, breathwork, outdoor sound bath, grounding practices, nourishing food and beverages, and practical wellness tools inspired by the same philosophy that will shape East West Manifest when we open our doors.

To book a corporate or private group send us a message or call +1 (263) 552 2822

📍 Upper Canada Migratory Bird Sanctuary, Ingleside, ON

📅 August 8, 9, 29 & 30

Limited Capacity.

We'd love for you to experience East West Manifest before the café even opens.

Learn more and book your RE/SET at: eastwestmanifest.ca

Facilitated by Leshift Institute
Featuring red light therapy from
Official Wellness Recovery Partner of Team Canada

01/29/2026

We've been building East West Manifest with a clear goal in mind: to become Cornwall's favourite morning ritual.

That's why we've been inviting the community into the process along the way.

At the you tasted and voted - choosing WEST as our Signature House Blend.

We brought our Iced Frappe to attendees at the Cornwall Small Business Expo and to Creatve Roots .

invited us to participate in this year's Shop the Blocks Event, where we introduced our partnership with .co, sampling holiday inspired adaptogenic coffee beverages, for calm, clarity and focus.

We loved collaborating with , serving a custom 'Love and Latte' to shoppers during their 6th Birthday Shopping Event.

And we were grateful to fill our own cups alongside and at the Lighthouse Drop-in Centre's Free Haircut Community Event, offering hot coffee amd treats.

Cornwall, you have been with us from the very beginning. Thank you for the very warm welcome.

01/18/2026

Ritual requires space.
We're building one.

Pitt & Second - Downtown Cornwall.
Opening Spring 2026.