Tracked Meal Prep

09/18/2026

The weekly menu is open for orders until Saturday night! 🙌

This week’s lineup:

* Pulled Pork with Squash Mac
* High-Protein Chicken Pot Pie
* Dijon Chicken with Roasted Sweet Potatoes
* NEW Bulk Roasted Mixed Veg
* NEW House-Made Apple Cinnamon Granola

Meals head out this coming Tuesday, with your choice of doorstep delivery or pickup at .

Order here:
www.trackedmealprep.com

09/17/2026

You guys asked, and we’re delivering! 🍎

Our Apple Cinnamon Granola is packed with oats, nuts, h**p hearts, chia, flax, pumpkin seeds, coconut, cashew butter, maple syrup, cinnamon, and real apple. It all makes for a seriously delicious crunch.

We did a test batch for friends and family, and it was very well received, so we’re excited to finally share it with you too.

It’ll be added to this week’s menu later today!

09/16/2026

Fan favourite out for delivery!! Pot Roast for the win! Are you eating the potatoes or pot roast first?! Carrots?!!😁

09/03/2026

NOMINATE SOMEONE DESERVING!

This fall, Tracked Meal Prep would love to gift someone a FULL 12-WEEK SPOT in Next Level Fitness + Nutrition — a $750 value!

We all know someone who deserves to have something done for them.

Maybe they’ve had a challenging year. Maybe they’re always the one showing up for everyone else. Maybe they’ve been wanting to get stronger, build confidence, focus on their health or simply do something for themselves.

Here’s how to nominate someone:

• Comment below with the name of the person you’re nominating and a little bit about why you’d love to see them receive this opportunity.

• Prefer to keep their story private? Send your nomination to Tracked Meal Prep by private message instead.

• Please share this post to help us reach as many people as possible!

Nominations close September 8.

To keep things fair, we’ll randomly draw one name from all eligible nominees. This isn’t about having the “best” story or receiving the most nominations — every nominee has an equal chance.

The winner will receive a 12-week Next Level Fitness + Nutrition spot, starting September 15

Tuesdays + Thursdays
10:15–11:15 AM OR 6:30–7:30 PM

All fitness levels are welcome.

Let’s find someone deserving and give them the gift of strength this fall. ❤️

08/17/2026

06/30/2026

☀️ The summer weather may not be here yet, but our summer menu is!

🍓 High Protein Berry Parfaits
🍫 S’mores Protein Balls

06/30/2026

We put a lot of thought into how each meal is packaged because freshness matters. From keeping ingredients separated when needed to choosing the best containers for reheating and texture, every meal is packed with quality in mind.

Our goal? For your meal to taste just as good when you open it as it did when we made it.

Fresh ingredients. Thoughtful packaging. Ready when you are!

Have you tried our Burger Bowl yet? 🍔🥗

06/18/2026

Strawberry shortcake… with a donut twist. 🍓🍩

Fresh strawberries, layers of cinnamon sugar donut, whipped topping, and chocolate drizzle come together for the ultimate sweet treat, summer in a cup!!

These beauties are headed out the door, our kitchen is busy catering another office lunch today. We love being a small part of your workday.

06/10/2026

There are some people who become so much more than customers.

For some time now, we had the privilege of feeding an incredibly kind, strong, beautiful young mom each week. She was part of our routine, part of our conversations, and truly part of our little Tracked community.

Hearing of her passing has left us heartbroken for her family.

The loss of someone so young feels deeply unfair. Our hearts are with her family, her children, and everyone who loved her.

We are so grateful we got to know her, even in the small ways that weekly routines allow. She will be remembered with so much warmth and love.

Please hug your people a little tighter tonight.

❤️We will be offering a way to donate to Kindra’s children when you submit your meal prep order this week. If you can, please watch for it when you checkout ❤️

06/03/2026

It is today and this saint of a lady rolled 580 balls between Korean Meat and Twix Protein over the last 24 hours. We would be lost without her ❤️