Healthy Bits & Bites

10/07/2026

To cheat or not to cheat.... that's the question !

Traditional or not we prepare with love and make it worth the while!

Friday's Turkey Dinner options!

11/06/2026

You drink water every day.

You have probably never thought about the temperature.

Your gastroenterologist has.

The temperature of water you consume triggers measurable physiological responses the moment it contacts your mucosa — responses that affect digestion, circulation, nerve function, and cellular hydration. This is not wellness culture. This is documented gastrointestinal physiology.

Here is what the temperature of your water is actually doing:

Very cold water (0-4°C)
Your gastric smooth muscle contracts when cold liquid contacts it. Gastric emptying — the rate at which food moves from stomach to small intestine — slows by approximately 20-30 minutes. Digestive enzyme activity (pepsin, lipase, amylase) decreases because these enzymes have optimal activity at body
temperature (37°C) and lose efficiency as temperature drops.

Additionally, cold water stimulates the vagus nerve via thermal receptors in the esophagus. In sensitive individuals, this triggers esophageal spasm or a sensation of throat tightening. If you experience a cold-water headache or throat tightness after cold drinks — this is the mechanism.

Cold water (10-15°C)
Mild digestive slowdown without the more pronounced effects of ice water. Refreshing and mentally stimulating — cold activates alertness pathways via the trigeminal nerve. Acceptable for healthy adults in most circumstances. Suboptimal for digestion but not harmful in moderate amounts.

Room temperature water (20-25°C)
Optimal gastric enzyme activity. No thermal adaptation required — your body expends no energy adjusting the water temperature to physiological levels before processing it. Maximum cellular hydration efficiency. The water your body was designed to receive.

Warm water (40-50°C)
Stimulates peristalsis — the rhythmic muscle contractions that move food and waste through your digestive system. This is why warm water in the morning reliably helps bowel regularity. Vasodilation improves peripheral circulation. Mucociliary clearance in the respiratory tract improves — relevant for sinus congestion and chronic cough. Traditional Chinese and Ayurvedic medicine have recommended warm water fasting consumption for centuries. The science supports the mechanism.

The practical protocol:
Morning: Warm or room temperature water — activates digestion and bowel motility.
During meals: Room temperature — does not impair digestive enzymes.
During exercise: Cold water is acceptable and beneficial — the cardiovascular demand overrides digestive concerns.
Before bed: Warm water — vasodilation aids sleep onset by helping core temperature drop.

09/06/2026

The hotter the days, the cooler the options!

09/06/2026

Breakfast is the most important meal of the day!

08/06/2026

As we approach the Summer months, you can relax from the everyday hassle of meal prep and still enjoy healthy options to meet your personal or medical nutrition requirements!

Contact us to find out more about out Summer meal prep options! You build your plates, we do the rest.

Stay hydrated!

04/06/2026

The "Plate Method"

You don't have to stop eating, just rebalance your plate.

🥬 50% non-starchy vegetables
Spinach, cabbage, okra, callaloo, cucumbers, and other leafy greens.

🍗 25% protein
Fish, chicken, eggs, beans, lentils, and other protein-rich foods.

🍚 25% starches or ground foods
Rice, potatoes, sweet potatoes, cassava, yam, and plantain.

Small changes, practiced consistently, can lead to big results over time.

26/03/2026

Try something organic and healthy! Contact my friends at Mayavina!!!

Oneyda Saravia and friends need your help to get their product going.

Please like and share on Instagram and order ur granola bars today! You wont regret it!

https://www.instagram.com/_mayavina_?igsh=a3pqMnExb29wYm5y&utm_source=qr

03/01/2026

Good morning and a Happy New Year to you!

We are back and ready to go!

Many have been asking for our Detox Options so we are offering for next week the attached options. Please take note of the dates and place orders as soon as possible.

I'm looking forward to this new year's journey with you. God bless!

01/01/2026

Happy New Year!

May this New Year be a fresh start to your reset on life.

Health is our true wealth! Take care of yourself! Eat fresh, fruit and veggies, hydrate all day long. Keep you mind and heart clean and joy filled

God bless and a Happy and Healthy 2026!

Our New Year lunch!

31/12/2025

Food for thought!

HEALTH NEW YEAR RESOLUTIONS 🌟

With the new year approaching it is common to set new goals with even bigger challenges and aspirations. While many resolutions are oriented to improving quality time with family and/or may be work-related, it is important to also focus on improving your health and lifestyle.

Here are a few tips:
✅Try to set goals that are realistic and achievable.
✅Short - term goals are more effective than long - term goals
✅Focus on progress, not perfection.
✅Do not give up!

Make your health a priority in 2026 ✨

Happy New Year 🎆