De MASALA BOX

16/10/2026

Most protein shakes taste like chalk. These ones don't. Real food, real protein, and flavour you'll look forward to.

🥜 Paneer Badam: 60g paneer + 10 soaked almonds + 1 date + 250ml milk

➕ More blends in the video, so watch till the end!
Which one are you trying first? Tell me in the comments 👇
📌 Save this for your next workout
📤 Send it to your gym buddy

➕ Follow for more desi, kitchen-tested recipes
Protein values are estimates per glass.

15/10/2026

No tandoor? No problem! 🫓 Soft garlic butter naan made right on your regular tawa. Serves 2 (4 small naans), and every ingredient and quantity is in the reel.

Save this for your next dinner and tag someone who needs to try it. Follow for more Indian recipes!

13/10/2026

10/10/2026

Your spice rack is a medicine cabinet 🌶️

Save this before your next cup of chai.

7 spiced shots you can make at home in under 5 minutes, each with the prep, how to take it, and what it's known for. Ginger-lemon and turmeric-pepper are the ones to start with.

⚠️ Not medical advice. If you're pregnant, on blood thinners, or have ulcers, gallstones or reflux, check with your doctor first.

Follow for more kitchen-cabinet remedies 🫚

09/10/2026

Your chai tastes flat? 🫖

You're probably skipping the one step that changes everything. Spices FIRST, then ginger, tea, milk, and patience.

Save this for your next cup ☕🔥

07/10/2026

Sizzle. Stir. Savour. 🔥🍛
Learn to cook real Indian food, hands-on, with fresh spices and good company.
📅 Saturday, 10 October 2026
📍 Weekend Indian Cooking @ De MASALA BOX
🎟️ Book Now - Limited Seats Left!
Tag your foodie friend and cook together 👇

06/10/2026

Rome once paid 3,000 pounds of pepper to save itself. 🤯
But black pepper never "came" to India. It was born in Kerala, and India gave it to the world. 🌿
From Muziris ships to your rasam, this is the story of the King of Spices 👑

Save this for the next time you grind pepper 🔖
Send it to a friend who loves Indian food 📤

03/10/2026

Same science. Different kingdom. 🥛🫘

➡️ Paneer is milk curdled with acid.
➡️ Tofu is soy milk curdled with a coagulant. Food technologists control the heat, pH, hygiene and cold chain that make both safe.

➡️ Paneer is richer, with more protein and natural B12.
➡️ Tofu is lighter, with iron, fibre and zero cholesterol.

Use both in one curry: sear the tofu first, add the paneer last. 🔥

💾 Save this for your next dinner
💬 Paneer or Tofu? Tell me below 👇

02/10/2026

🌿 One tiny golden seed. Five powerful benefits.

Fenugreek (methi) has been part of Ayurveda for generations.

Swipe to see why it deserves a spot in your kitchen 👉

✨ 01 Blood sugar balance

✨ 02 Better digestion

✨ 03 Happy heart

✨ 04 New mom support

✨ 05 Hair & skin glow

💛 Save this post so you don't forget the methi tips

📤 Share it with someone who needs to see it

👣 Follow for more food tech knowledge

Which methi remedy have you tried? Tell me in the comments 👇

⚠️ Traditional Ayurvedic knowledge, not medical advice. Please check with your doctor if you're pregnant or on diabetes medicine.

17/05/2026

Weekend Indian Cooking Class

Mark the date -23rd May 2026- Fe spot left....