14/09/2026
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Two serves of seafood a week is one of the most effective dietary habits any Australian can adopt.
Not a trend. A lifelong habit backed by science.
Over the past eight weeks, we've shared the research, the evidence, the recipes and myth-busting, all pointing to Two4Life.
Here's all it takes:
- 100β150g per serve
- At least one oily serve β salmon, sardines, mackerel
- Mix it up β different species, different nutrients
Explore the full research, fact sheets and species guides at frdc.com.au