09/11/2026
“Train while it’s easy, so you’re ready when it’s hard.”
I came across this quote from James Clear, and it’s something I’ve been thinking about a lot lately.
When you’re young, fit and healthy, it’s easy to see training as something you can take or leave.
But I think we often take for granted how lucky we are to have a body that’s capable of moving, lifting and getting stronger.
And yes, how you look and feel now matters. But I also think about the body I want to have in my 60s, 70s and 80s. I want to be strong, independent and able to keep doing the things I love.
You’re not just training for the body you have today. You’re investing in the body you’ll need tomorrow.
