Elli Rose Dietitian

Elli Rose Dietitian Accredited Practising Dietitian, Sports Dietitian & foodie 🍪
Senior Dietitian
Real food • sweet treats • balance ⭐️✨

a little photo dump before life looks a little different 🥹💌 Don’t come at me if my technique is wrong x FooottyyCuteI lo...
29/09/2026

a little photo dump before life looks a little different 🥹💌

Don’t come at me if my technique is wrong x

Fooottyy

Cute

I love surfing 🏄‍♀️

AFM best tee

Coffee always 💅✨

✨⭐️🥗💗👀

29/09/2026

POV: it’s nearly Christmas so obviously the rocky road had to make an appearance 🎄🍫

A little throwback to making rocky road with my bestie because I’m officially getting VERY excited for Christmas recipes to start again this year 👀

I have so many fun things planned and I cannot WAITTTT 🎅🏼✨

What Christmas recipes do we want to see this year?!

27/09/2026

Stop making protein so complicated 🍓🍋
I’m always looking for simple ways to switch things up, so I turned Nutra Naturals (formerly Nutra Organics) Protein Water into these fruity Protein Ice Blocks and they might be my new summer obsession ☀️
Each serve of Nutra Naturals Protein Water contains 22g of protein, naturally occurring electrolytes and BCAAs, with no added sugar. It’s also a light and refreshing alternative if you don’t always feel like a traditional milky protein shake.
TO MAKE 👇🏼
🍓 BERRY BLISS
• Nutra Naturals Berry Bliss Protein Water
• Fresh strawberries
• Raspberries
• Blueberries
🍋 LEMONADE
• Nutra Naturals Lemonade Protein Water
• Fresh mango pieces
• Fresh mint (optional)
Simply prepare your Protein Water, add your fruit to ice block moulds, pour over the Protein Water and freeze overnight. ❄️
Nutrition doesn’t always need to be complicated sometimes it can just be a fun little switch-up like this.
Save this one for summer ☀️🍓

22/09/2026

POV: your yoghurt bowl needed an upgrade 🥞🍓

Mini banana pancakes, fresh berries + creamy Activia AU | Gut Health Vanilla Yoghurt 💚

As a dietitian, I’m all about finding simple ways to support your gut health as part of your everyday routine. Unlike some other regular yoghurts, Activia is proven* to support gut health - making it such an easy addition to breakfast.

I’ve paired it with my mini banana pancake bites, fresh berries and nuts for a fun little upgrade to your usual yoghurt bowl.

Do your gut a favour and grab Activia from your local Coles or Woolworths ✨

Save this one for your next breakfast!

*Activia helps improve digestive comfort when 250g is consumed daily as part of a healthy lifestyle and balanced diet.

17/09/2026

Smoothies that match my vibe 🍓🥭
One for when I want breakfast to taste like summer and one for when I’m mentally on a tropical holiday 🌴
Serving size = 1 
🍓 Strawberry Lemonade Smoothie
250ml of Eastcoast Country Style Lemonade
1/2 cup of frozen/ fresh strawberries
1/2 a frozen/ fresh banana
1 scoop (30-40g) of protein powder 
1/4 cup of rolled oats
1 tsp of nut butter
Ice
🥭 Tropical Pineapple Smoothie
250ml of Eastcoast Pineapple Juice
1/2 cup of Frozen/ fresh mango
1/2 cup of frozen/ fresh pineapple
1 scoop (30-40g) of protein powder 
1/4 cup of rolled oats
1 tsp of nut butter
Ice
I used Eastcoast Juices as the base for both - their Country Style Lemonade is made with real Aussie lemons, while their Pineapple Juice is bottled locally on the Central Coast of NSW. 🍋🍍
Which vibe are you picking - 🍓 or 🥭?
Check out the Eastcoast range at your local supermarket or selected grocers. 🤍

Address

Sunshine Coast, QLD
4572

Telephone

+61477471187

Website

Alerts

Be the first to know and let us send you an email when Elli Rose Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Restaurant

Send a message to Elli Rose Dietitian:

Shortcuts

Share