Gritlab

24/09/2026

😂 DON’T BE AVERAGE.

Apparently this is what peak HYROX preparation looks like…

500 wall balls before breakfast.

Push the sled to Melbourne — flights are for the weak. Neil agrees but remember Neil Mcauslane was a Commando and Commando's eat Crayons "PJ"

10-mile warm-up before your race because 1km clearly isn’t enough. Daniel Skinner this applies to you.

3kg of protein before you even open your eyes.

Sleep in the lunge position for maximum specificity.

Read the rulebook 11 times daily… then still ask us how heavy the sled is. Veronica Somerfield

And obviously drink your chalk. 💀

Or… hear us out…
Turn up.
Train consistently.
Do your running homework.
Recover properly.
Eat like an adult.
And trust the process.

Not quite as exciting, but significantly less chance of being hospitalised before Melbourne. 😂

8 WEEKS TO GO. GET THE WORK DONE.

TRAIN. RECOVER. REFUEL.

WE HAVE THE LAB — YOU BRING THE GRIT.

24/09/2026

24/09/2026

𝟓 𝐑𝐔𝐋𝐄𝐒 𝐓𝐎 𝐌𝐀𝐊𝐄 𝐘𝐎𝐔 𝐇𝐀𝐑𝐃𝐄𝐑 𝐓𝐎 𝐊𝐈𝐋𝐋.

Not literally — but stronger, fitter, more capable and harder to break.

The formula isn’t complicated.

Train strength AND conditioning.
Learn to perform when you’re tired.
Train hard enough to improve — not so much you can’t come back tomorrow.
Treat recovery as part of the program.
And above all… stay consistent.

You don’t need another quick fix. You need good training, repeated week after week.

That’s exactly what we do at GRITLAB.

Want to get stronger, build a serious engine and get into the best shape of your life?

DM us “GRIT” and come see what we do.

WE HAVE THE LAB — YOU BRING THE GRIT.

24/09/2026

𝐇𝐀𝐋𝐅 𝐇𝐘𝐑𝐎𝐗 — 𝐑𝐎𝐀𝐃 𝐓𝐎 𝐌𝐄𝐋𝐁𝐎𝐔𝐑𝐍𝐄 🔥

Racing HYROX Melbourne? This is where it starts to get real.

This Saturday we’re running a Half HYROX at GRITLAB — a great opportunity to get your first proper feel for the race format without having to tackle the full distance just yet.

Run. Station. Run. Station. Learn how to pace yourself, manage the transitions and find out what compromised running actually feels like.

FREE for GRITLAB members
$20 special casual rate for non-members
6:30AM onwards — rolling starts, no class time to make.

And this is only the beginning.

As we move through the Road to Melbourne, we’ll continue building the race-specific work, with a FULL HYROX SIM to follow in the coming weeks as Melbourne gets closer.

Not racing Melbourne? You’re still welcome. If you've wondered what HYROX is all about, this is a pretty good place to dip your toe in.

9 WEEKS TO GO.
Time to start putting the pieces together.

TRAIN. RECOVER. REFUEL.
WE HAVE THE LAB — YOU BRING THE GRIT.

21/09/2026

𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐰𝐚𝐧𝐝𝐞𝐫 𝐚𝐫𝐨𝐮𝐧𝐝 𝐚 𝟐𝟒-𝐡𝐨𝐮𝐫 𝐠𝐲𝐦 𝐚𝐢𝐦𝐥𝐞𝐬𝐬𝐥𝐲 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠…

What am I actually doing here?

No purpose. No real plan. No progression. Just moving from machine to machine, waiting for equipment and trying to piece together something that resembles a decent workout.

Or maybe you’re watching people on Instagram racing HYROX, running, lifting and competing in hybrid events and thinking:

“I want to be able to do that.”

That’s workout FOMO — and maybe it’s time to do something about it.

At GRITLAB, we believe every session should have a purpose. Our HYROX365 programming is structured around four training formats:

FOUNDATIONAL • ENGINE • POWER • COMPLETE

Different sessions. Different demands. One progressive training system designed to develop strength, endurance, aerobic capacity, power, skills and the ability to perform when you’re fatigued.

You don’t need to be a HYROX athlete to start. You don’t need to already be fit. We cater for every level. You just need to turn up ready to work.

No wandering around wondering what to do next.
No waiting for inspiration.
Turn up. Follow the program. Put in the work. Progress.

Train with purpose. Become stronger. Build your engine. Learn new skills. Challenge yourself.

BE HYBRID. BE UNSTOPPABLE. GET IN THE SHAPE OF YOUR LIFE.

TRAIN. RECOVER. REFUEL.

At GRITLAB, we have the LAB — all you’ve got to bring is the GRIT.

𝐃𝐌 𝐮𝐬 𝐟𝐨𝐫 𝐚 𝐟𝐫𝐞𝐞 𝐧𝐨 𝐨𝐛𝐥𝐢𝐠𝐚𝐭𝐢𝐨𝐧 𝐭𝐫𝐢𝐚𝐥, 𝐢𝐭 𝐦𝐚𝐲 𝐣𝐮𝐬𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞

16/09/2026

It’s never just a gym membership. 🖤

It’s having a plan.
It’s having coaches who know you.
It’s showing up on the days you don’t feel like it.
It’s pushing yourself, having a laugh, and celebrating the wins together.

It’s finding a place you actually want to come back to.

That’s GritLab.
Train hard. Recover well. Refuel. Repeat.

And somewhere along the way… we become a little fitter, a little stronger, and a whole lot more connected. 🖤

This is more than a gym. It’s our community.

09/09/2026

03/09/2026

GET DAD COOL & SHREDDED THIS SUMMER

HNN Electrical and GritLab have teamed up for a Father’s Day giveaway that Dad will actually love!

🎉 With a prize package valued at OVER $5,000!

One lucky Dad will win:

From HNN Electrical:
A FREE split-system aircon installation to keep him cool heading into summer.

From GritLab:
A full 12-month membership, full access to the recovery rooms, plus some GritLab merch to get him started.

Basically, we’ll help Dad get shredded... and make sure he’s got somewhere cool to come home to afterwards. 😂

HOW TO ENTER:

- Follow HNN Electrical
- Follow Gritlab
- Like this post
- Share to your story
- Tag a Dad who deserves it

🏆 Winner drawn 6th September

Good luck!

HNN Electrical T&Cs: Air-conditioning prize is for a standard back-to-back installation only. Full giveaway terms & conditions apply.