Inner Light Tea Rooms

17/06/2026

🌸✨ WE HAVE A WINNER! ✨🌸

A huge thank you to everyone who entered our High Tea by the Sea for Two giveaway. We have been absolutely overwhelmed by the support and excitement surrounding the launch of our new High Tea experience at Inner Light Tea Rooms.

🎉 Congratulations to Sommer Brind! 🎉

You are the lucky winner of a delightful High Tea for Two by the Sea. 🫖☕🍰 Please send us a private message so we can arrange your booking.

To everyone who entered, liked, shared and tagged friends – thank you so much for your support. We truly appreciate every one of you.

💖 Missed out this time? Don't worry!

We are excited to announce that High Tea by the Sea giveaways will be held every month, until further notice, so make sure you're following our page and stay tuned for your next chance to win.

Bookings for our High Tea experience are now open, and we can't wait to welcome you to Inner Light Tea Rooms for an unforgettable afternoon overlooking beautiful Nelson Bay.

16/06/2026

Our very first High Tea by the Sea was a wonderful success! 🫖✨

Today we welcomed our first High Tea guests into our newly transformed space, and what a beautiful day it was. Filled with laughter, conversation, freshly baked treats, delicate finger sandwiches, premium teas and plenty of sweet indulgences, it was everything we had hoped for and more.

A heartfelt thank you to our lovely guests for choosing to spend their day with us and for helping make our very first High Tea so special. Seeing everyone enjoying themselves around the table was incredibly rewarding.

We are so excited to continue creating memorable High Tea experiences here at Inner Light Tea Rooms.

Bookings are now open, with a minimum of 48 hours' notice required.

📍 Inner Light Tea Rooms, Nelson Head 📞 4984 2505
🌐 www.innerlighttearooms.com.au⁠� 📧 [email protected]

We can't wait to welcome you. 💙

13/06/2026

Sunrise at Inner Light Tea Rooms 🌅

Some mornings remind us just how lucky we are to call this place home. As the sun rises over the bay and lights up the water, the view from the tea rooms never gets old.

Whether you're stopping in for your morning coffee, breakfast with friends, or simply a quiet moment overlooking the water, we'd love to welcome you.

☕ Open daily from 8:30am

📍 Inner Light Tea Rooms, Nelson Bay

05/06/2026

✨ Introducing High Tea by the Sea at Inner Light Tea Rooms, Nelson Bay✨

Escape the everyday and indulge in a beautifully curated High Tea experience overlooking the stunning waters of Nelson Bay.

Delicate finger sandwiches, warm traditional scones with jam and cream, handcrafted petite sweets, and your choice of premium loose-leaf teas or barista-made coffee await.

Whether you're celebrating a special occasion, catching up with friends, or simply treating yourself, High Tea by the Sea offers the perfect blend of elegance, relaxation and coastal charm.

Vegetarian and Gluten Free options available.

🌿 $60 per person 📅 Bookings essential ⏰ Minimum 48 hours' notice required

To book: 📞 02 4984 2505 🌐 www.innerlighttearooms.com.au⁠� 📧 [email protected]

📍 Inner Light Tea Rooms, Nelson Bay

TeaByTheSea

04/06/2026

04/06/2026

🌊 LONG WEEKEND BY THE BAY ☕

Make the most of the extra day off and spend some time soaking up the views at Inner Light Tea Rooms.

Whether it's breakfast in the sunshine, lunch with friends or coffee and cake overlooking the water, we're open all long weekend and ready to welcome you.

📍 Nelson Bay Lighthouse Reserve
🕣 Open 8:30am - 3:00pm daily
See you by the water! 💙☕🌊

04/06/2026

✨ HIGH TEA BY THE SEA at the INNER LIGHT TEA ROOMS, NELSON BAY has finally arrived ✨

Bookings are now open for our brand-new High Tea by the Sea experience at Inner Light Tea Rooms, with our first sittings commencing from Monday 15 June.

Step into our beautiful new high tea room and indulge in a delightful selection of handcrafted sweet and savoury treats, freshly baked scones with jam and cream, and premium loose-leaf teas, all served in an elegant setting overlooking the stunning Nelson Bay foreshore.

Whether you're celebrating a special occasion, catching up with friends, treating Mum, or simply looking for a unique experience, our High Tea by the Sea promises an unforgettable experience of indulgence and relaxation.

Bookings are now open and places are limited. We recommend booking early to secure your preferred date.

✨ Bookings are now being taken 📅 High Tea commences Monday 15 June ⏰ 48 hours' notice required for all bookings 📍 Inner Light Tea Rooms, Nelson Bay

Gather your favourite people and join us for a truly special High Tea experience by the sea. We can't wait to welcome you. 💛

31/05/2026

🤎 TODAY ONLY! 🤎

Introducing our delicious new Brown Sugar & Vanilla Cold Foam Iced Latte ☕✨

A smooth double espresso poured over ice, topped with our house-made brown sugar and vanilla cold foam for the perfect sweet, creamy finish.

The perfect pick-me-up while soaking up the stunning waterfront views at Inner Light Tea Rooms. 🌊

📍 Nelson Bay

⏰ Available today only while stocks last!
Who’s coming in to try one? 👇🤎

30/05/2026

Not every day needs to be rushed.

Take the scenic route, grab a coffee, enjoy some breakfast or lunch, and spend a little time soaking up one of the best views in Nelson Bay.

We're here every day with fresh food, friendly service and a beautiful spot to relax and unwind.

We'd love to see you soon. ❤️

30/05/2026

The view from our office today. 😊😍🥰