F E D.

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F E D. 🛒179 Bridge rd Richmond 3121
🌱Free range/ Grass Fed
🌱whole foods / whole meals

10/11/2026

Want VIP BLACK FRIDAY early access? Only 100 spots available 🔥🔥🔥

$50 for uber eats or $18.9 for F E D. ?
I know what I’m choosing 💪🏽

Click the link in our bio to claim an early access spot! Only 100 spots available. Launching 16/11
Once it’s gone it’s gone. Don’t sleep on this one 😘
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09/11/2026

We take on the chaos so you don’t have to💥

When it comes to getting on top of your nutrition, finding something that slots into your life gives you the best chance of long-term success. The best plan isn’t the most perfect one, it’s the one you can still stick to in a busy week.
A few things that make the biggest difference:

1️⃣ Protein at every meal. It keeps you fuller for longer and helps you hold on to muscle while you’re losing fat. Aim for a decent serve each time you eat, not one big hit at the end of the day.

2️⃣ Consistency beats perfection. Hitting your targets 80% of the time for months will do more than a perfect week followed 20% of the time consistency is king.

3️⃣ Take decisions out of the equation. Most people don’t fall off because they lack motivation. They fall off because they’re tired, it’s 7pm and there’s nothing ready. Having meals sorted in advance removes that moment.

4️⃣ Know what you’re eating. Guessing portions and macros is where most progress quietly slips away.
Get those right and the results follow 💪🏽
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08/11/2026

🤫Want VIP early access🤫

Head over to GetFed.au and sign up for VIP early access for our first ever Black Friday event🚀

Don’t sleep on this one it’s only for the first 100 ⏰
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07/11/2026

This will be HUGE 🚀🚀
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27/10/2026

💥Pork & Shiitake Soba Noodle 💥

Packed with free range pork mince with 40g of protein per serve. This meal has been on the menu since the very beginning and is still one of our favourite here with the F E D. team🔥
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22/10/2026

Fresh Daily, high protein quality calories, build it your way 🏗️💪🏽

Only in store F E D. richmond 🔥
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29/09/2026

🔥 The FED 40g Standard 🔥

Every meal has been reworked to hit 40g+ protein💪🏽

We’ve done the hard part. You just eat 💪🏽

📚 Aim for 2g of protein per kg of body weight a day
📅 Protein is a daily need. You can’t make up for a low day later
🍽️ Put protein first at every meal and the target takes care of itself

Grab your meals via the link in bio 🚀
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This one is a bit of a fire cracker 🧨🔥 40g + gas’s fed protein🔥🔥 Packed pull of veggies 🔥🔥 under 500 cals 🔥We think this...
28/09/2026

This one is a bit of a fire cracker 🧨

🔥 40g + gas’s fed protein🔥

🔥 Packed pull of veggies 🔥

🔥 under 500 cals 🔥

We think this one is here to stay 🤤
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Not only does Best of the Bone® bone broth add a deep umami flavour to our meals it’s pack full on the good stuff 👊🏼 her...
18/08/2026

Not only does Best of the Bone® bone broth add a deep umami flavour to our meals it’s pack full on the good stuff 👊🏼 here’s why we use it….

100% grass fed ✅
collagen boost✅
A dose of essential vitamins, minerals & amino acids✅
Pack with omega -3s✅

It turns a simple carb like rice into a powerhouse nutrient dense super food. Ohh and did I say it also just tastes amazing 🤤
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17/08/2026

8 weeks of late nights, 14 hour days, blood,sweat and thankfully no tears we made it! The F E D. test kitchen is finally open 🚀

Come in and check it out 179 Bridge rd Richmond 3121
Open: Mon - Fri / 7am-5pm
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10/08/2026

We never want to be the biggest.

We want to be the benchmark.

Over the last few months we’ve rebuilt every meal on our menu.

✔️ More protein.
✔️ Better macros.
✔️ Bigger portions.
✔️ Even higher quality ingredients.

And we’re just getting started.

Over the coming months you’ll see:

🌱 New biodegradable sugarcane meal trays, replacing our plastic trays and reducing our plastic waste by 98%.

🥩 Certified organic, free-range and grass-fed proteins across our entire range.

🍽️ 7 meal options every week, with our goal of continuing to push the envelope until we reach 10 weekly options.

🧊 A premium insulated cooler bag delivery system, giving you more flexibility with your delivery. Whether you’re home or not, your meals will stay cold and protected, so you can collect them when it suits you—with less interruption to your day.

💻 A fully customisable ordering system so you can set it once, forget about it, and know you’ll receive exactly what you want every week.

We’ll never cut corners to protect our margins.

We’ll continue investing in better ingredients, better nutrition and a better customer experience.

Because we’re not here to follow the industry.

**We’re here to set the benchmark.

26/06/2026

No shortcuts. No compromises.

Every product and ingredient we source at F E D. has to meet an exceptionally high standard. That’s why we use Niccolo Coffee and St David Dairy milk.

Better beans. Better milk. Better coffee.

Come in and see what all the fuss is about. ☕️🚀

Address

179 Bridge Road, Richmond
Melbourne, VIC
3121

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