Powerhouse Espresso Bar

16/09/2026

SENIORS MOBILITY CLASS

Want to keep moving, stay strong and feel more confident in your body?

Our new Seniors Mobility Class is designed to help you move well, improve mobility and strength, and enjoy exercise in a supportive, friendly environment.

A gentle combination of:
• Floor & standing exercises
• Chair-based movement
• Mat Pilates
• Reformer Pilates
• Mobility, balance & strength work

No need to be super fit. No need to have done Pilates before. Just come as you are.

👥 Maximum 12 people so you get plenty of support
💰 Only $8 per class
📅 Tuesdays & Thursdays
⏰ 10:00am - 10:45am

And we don't think the social part should stop when class finishes! ☕️

Stay afterwards for a coffee at our Powerhouse Espresso Bar, have a chat and enjoy some time with the group.

Because staying active is important, but staying connected is too.

Bookings are essential - spaces are limited.

Studio Lifewave
Ride the Wave. Move with Purpose.

Shop 1, 145 Old Maryborough Road, Pialba

07/09/2026

☕️ BRING THE POWERHOUSE COFFEE HOME! ☕️

Love the coffee at Powerhouse Espresso Bar? Now you can enjoy the Eumundi Coffee Roasters – Moon Dog House Blend at home! 🤎

🌙 MOON DOG HOUSE BLEND
☕️ 500g — $32.50
☕️ 1kg — $50.05
AND HERE’S THE BEST PART… 👇

☕️ BUY A BAG OF BEANS & GET A FREE MEDIUM TAKEAWAY COFFEE!

Every bag of Moon Dog House Blend purchased comes with a FREE medium takeaway coffee on us!

So grab your beans, grab your coffee and you’re set for your next caffeine fix. 🙌

📍 POWERHOUSE ESPRESSO BAR (inside Studio Lifewave)
Shop 1, 145 Old Maryborough Road, Pialba

🗓️ Monday, Wednesday & Thursday
⏰ 10am – 12pm
Come in, say hi, grab your coffee and take the Powerhouse coffee experience home with you!

☕️ 500g $32.50 | 1kg $50.05
One complimentary medium takeaway coffee per bag purchased. While stocks last.

POWERHOUSE ESPRESSO BAR
Fuel your Body. Power your Day.

07/09/2026

07/09/2026

YOUR PILATES. YOUR GOALS. YOUR COACH.

Want more personalised support, better technique and a program designed specifically around YOU?

Our 1:1 Private Pilates Coaching Sessions are available from just $75 per week - for a LIMITED TIME ONLY!🔥

Perfect if you want to:
💪 Build strength and confidence
🧘 Improve your technique & movement
🎯 Work towards specific goals
🌿 Exercise at a pace that feels right for you
🤝 Have dedicated support from your teacher

Whether you're brand new to Pilates, returning after time away, or ready to take your training to the next level - 1:1 coaching gives you the attention you deserve.

⏰ LIMITED SPACES AVAILABLE AT THIS SPECIAL PRICE

DM us “1:1” today and we'll send you the details and help you secure your session.

Your goals. Your body. Your session.

STUDIO LIFEWAVE
Ride the Wave. Move with Purpose.

Shop 1, 145 Old Maryborough Road, Pialba.

04/09/2026

THIS IS MORE THAN A BUSINESS TO ME.

I’m a very compassionate person, and I think that naturally flows into the way I run Studio Lifewave.

Yes, we’re a Pilates studio. But to me, it’s so much more than that.

What I love most isn’t the equipment, the classes or even the business side of it.

It’s the people.

I love walking into the studio and seeing everyone chatting.
Checking in on each other.
Supporting each other.
Celebrating little wins.

Nobody is left standing in the corner feeling like they don’t belong.

And one thing I absolutely LOVE about our community?

We’re not clicky.
And I hate clicky. 😂

You can walk through our doors and be welcomed exactly as you are.

I love watching someone come in feeling unsure, uncomfortable or lacking confidence… and then watching them grow.

Stronger.
More confident.
Moving better.
Feeling better.
Believing in themselves a little more.

And that’s what makes me proud. Our members aren’t here for a quick fix.

They’re here for longevity.

They want to move well for years to come.
They want to stay strong.
They want to look after their bodies.
They want to keep doing the things they love.

They aren’t jumping from studio to studio looking for the next quick trend.

They’ve found their community.

And Yes... I only have 6 Reformers.

I don’t have a massive team of instructors.

But you know what?

That’s me.

I love my 6 machines.

I love my small groups.

I love knowing the person standing in front of me.

I know your name.
I know your goals.
I notice when you’re not yourself.
I celebrate when you achieve something you once thought you couldn’t.

Because the experience at Studio Lifewave is personal.

It’s not about being the biggest.

It’s about being connected.

It’s about being seen.

It’s about moving, growing, supporting and ageing well; together.

And honestly?

I wouldn’t change that for anything.

Welcome to Studio Lifewave.

Where Pilates is the movement…but the community is the heart.

STUDIO LIFEWAVE
Ride the Wave. Move with Purpose.

Shop 1, 145 Old Maryborough Road, Pialba

Barre | Pilates | Massage | Infrared Sauna | Ice Bath | Compression Therapy | Espresso Bar

03/09/2026

PENNY’S LIFEWAVE STORY

Penny comes to Studio Lifewave each week for her 1:1 x 45-minute private Pilates session, followed by 30 minutes in our infrared sauna.

But her reason for coming isn’t just about Pilates.

It’s about how she feels when she leaves.

Penny often arrives feeling tired and a little flat… but after her private session and some time to unwind in the sauna, she leaves feeling energised, refreshed and ready for the rest of her day.

And one of the biggest changes she’s noticed?

😴 She’s sleeping better.

That feeling of having dedicated time each week to move her body, switch off and recover has become something she genuinely looks forward to.

This is what we love about 1:1 Pilates at Studio Lifewave, it’s not just about the 45 minutes on the Reformer. It’s about creating a personalised movement + recovery routine that supports how you want to feel in everyday life.

Because sometimes, you don’t need to push harder.

You just need to move, recover and give yourself some time.

Could a weekly 1:1 session + recovery become your new weekly reset?

Message us “PRIVATE” and we’ll chat with you about creating your own personalised Pilates + recovery routine.

STUDIO LIFEWAVE
Ride the Wave. Move with Purpose.

Shop 1, 145 Old Maryborough Road, Pialba

Client is wearing WEAR, also available in store.

01/09/2026

MY WAY UP PROTEIN POWDER HAS LANDED AT POWERHOUSE!

Looking for an easy way to add a little more protein to your day without feeling like you’ve just downed a brick of protein powder? 😂

We’ve got Supergut Protein now available at Powerhouse Espresso Bar - a delicious, simple option to add to your smoothie or enjoy as part of your post-Pilates fuel.

👉🏼 Protein-packed
👉🏼 Easy to enjoy
👉🏼 Gut-friendly
👉🏼 Perfect for your post-class smoothie

Because looking after your body isn’t just about the workout; what you put back in matters too. 💪🏼

Pop in and give it a try!

📍 Powerhouse Espresso Bar - Inside Studio Lifewave
Fuel your Body. Power your Day.

Shop 1, 145 Old Maryborough Road, Pialba

31/08/2026

SALAD OF THE WEEK WINNER! 🏆

The people have spoken… and they clearly have VERY good taste. 👏

Our Chicken + Pak Choy Caesar with spelt sourdough croutons has officially taken the crown.

And the best part? ALREADY SOLD OUT! 😮‍💨🔥

If you missed out… we’re sorry.
If you got one… congratulations, you made excellent life choices. 😂

Keep your eyes peeled, this one might have to make another appearance!

Powerhouse Espresso Bar
Fuel your body. Power your day.

Shop 1, 145 Old Maryborough Road, Pialba

Health Hunter Integrated Yoga & Ayurveda
Studio Lifewave Hervey Bay

30/08/2026