15/02/2026
Beef Tava Recipe
Ingredients
1 kg diced beef
1 kg onions, diced
2 medium carrots, diced
200 g fresh diced tomatoes
2 garlic cloves, minced
1 fresh chilli, chopped (adjust to taste)
1 tsp cumin
½ bunch fresh coriander, chopped
Olive oil (for cooking)
Salt, to taste
Hot water (enough to cover meat)
Method
1. Brown the Beef
Heat a little olive oil in a large pot over medium heat.
Add the diced beef.
Cook, stirring occasionally, until evenly browned (approximately 45 minutes).
2. Prepare the Base
In a separate pot, heat a little olive oil over medium heat.
Add the chilli, garlic, cumin, and chopped fresh coriander.
Cook for about 10 minutes, stirring occasionally, until fragrant.
3. Add the Vegetables
Add the diced onions, diced carrots, and fresh diced tomatoes to the base.
Cook for 10 minutes, stirring occasionally.
4. Combine and Simmer
Add the browned beef to the vegetable mixture and stir well to combine.
Season with salt to taste.
Add enough hot water to just cover the meat.
Cover and simmer on low heat for approximately 2 hours, or until the beef is tender.